9.3 km | 00:46:45 | 05:00/km日期: 2024-04-16 18:19 - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89.4
Pace: 03'28" / 04'55" / 05'02" / 05'04" / 05'12" / 05'22" / 05'14" / 04'16" / 05'25" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 400 / 400 |
2 | | 03'32" (+00'08") | 400 / 800 |
3 | | 03'32" (+00'08") | 200 / 1000 |
4 | | 11'25" (+08'01") | 175 / 1175 |
5 | | 03'26" (+00'02") | 400 / 1575 |
6 | | 03'36" (+00'12") | 400 / 1975 |
7 | | 03'48" (+00'24") | 200 / 2175 |
8 | | 11'24" (+08'00") | 175 / 2350 |
9 | | 03'32" (+00'08") | 400 / 2750 |
10 | | 03'47" (+00'23") | 400 / 3150 |
11 | | 03'44" (+00'20") | 200 / 3350 |
12 | | 11'50" (+08'26") | 168 / 3519 |
13 | | 03'34" (+00'10") | 400 / 3919 |
14 | | 03'56" (+00'32") | 400 / 4319 |
15 | | 03'52" (+00'28") | 200 / 4519 |
16 | | 11'45" (+08'21") | 170 / 4689 |
17 | | 03'45" (+00'21") | 400 / 5089 |
18 | | 04'09" (+00'45") | 400 / 5489 |
19 | | 04'10" (+00'46") | 200 / 5689 |
20 | | 11'49" (+08'25") | 169 / 5858 |
21 | | 03'54" (+00'30") | 400 / 6258 |
22 | | 04'13" (+00'49") | 400 / 6658 |
23 | | 03'58" (+00'34") | 200 / 6858 |
24 | | 12'20" (+08'56") | 162 / 7020 |
25 | | 03'53" (+00'29") | 400 / 7420 |
26 | | 04'13" (+00'49") | 400 / 7820 |
27 | | 04'06" (+00'42") | 200 / 8020 |
28 | | 12'34" (+09'10") | 159 / 8180 |
29 | | 03'57" (+00'33") | 400 / 8580 |
30 | | 04'08" (+00'44") | 400 / 8980 |
31 | | 04'16" (+00'52") | 200 / 9180 |
32 | | 13'03" (+09'39") | 153 / 9333 |
33 | | 16'04" (+12'40") | 1 / 9334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
352.77 km ASICS Tarther Japan 累積 :
19178.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 04'55" | 00:08'23" |
3 | 05'02" | 00:13'25" |
4 | 05'04" | 00:18'29" |
5 | 05'12" | 00:23'41" |
6 | 05'22" | 00:29'03" |
7 | 05'14" | 00:34'17" |
8 | 04'16" | 00:38'33" |
9 | 05'25" | 00:43'58" |
9.3 | 08'18" | 00:46'45" |