19.5 km | 02:22:31 | 07:18/km日期: 2016-07-08 15:04 - 總爬升: 365 m - 平均心率: 151 - 卡路里: 1435 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 65%
Pace: 06'17" / 06'08" / 06'08" / 06'28" / 06'40" / 06'14" / 06'22" / 14'24" / 06'47" / 06'36" / 06'30" / 06'29" / 06'49" / 09'28" / 06'49" / 08'23" / 09'22" / 09'51" / 14'12" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'48" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'47") | 1000 / 14000 |
| 15 | | 06'49" (+00'42") | 1000 / 15000 |
| 16 | | 08'22" (+02'15") | 1000 / 16000 |
| 17 | | 09'21" (+03'14") | 1000 / 17000 |
| 18 | | 09'51" (+03'44") | 1000 / 18000 |
| 19 | | 11'10" (+05'03") | 1000 / 19000 |
| 20 | | 11'08" (+05'01") | 520 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'28" | 00:25'01" |
| 5 | 06'40" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 7 | 06'22" | 00:44'17" |
| 8 | 14'24" | 00:58'41" |
| 9 | 06'47" | 01:05'28" |
| 10 | 06'36" | 01:12'04" |
| 11 | 06'30" | 01:18'34" |
| 12 | 06'29" | 01:25'03" |
| 13 | 06'49" | 01:31'52" |
| 14 | 09'28" | 01:41'20" |
| 15 | 06'49" | 01:48'09" |
| 16 | 08'23" | 01:56'32" |
| 17 | 09'22" | 02:05'54" |
| 18 | 09'51" | 02:15'45" |
| 19 | 14'12" | 02:29'57" |
| 19.5 | 11'08" | 02:35'45" |
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