10.0 km | 01:38:00 | 09:47/km日期: 2024-04-16 06:01 - 平均心率: 166 - 卡路里: 1046 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 89.2
Pace: 09'03" / 09'19" / 09'38" / 09'17" / 09'36" / 09'41" / 10'16" / 10'06" / 10'26" / 10'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" | 1000 / 1000 |
| 2 | | 09'18" (+00'11") | 1000 / 2000 |
| 3 | | 09'38" (+00'31") | 1000 / 3000 |
| 4 | | 09'16" (+00'09") | 1000 / 4000 |
| 5 | | 09'35" (+00'28") | 1000 / 5000 |
| 6 | | 09'41" (+00'34") | 1000 / 6000 |
| 7 | | 10'16" (+01'09") | 1000 / 7000 |
| 8 | | 10'05" (+00'58") | 1000 / 8000 |
| 9 | | 10'26" (+01'19") | 1000 / 9000 |
| 10 | | 10'28" (+01'21") | 1000 / 10000 |
| 11 | | 09'27" (+00'20") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'19" | 00:18'22" |
| 3 | 09'38" | 00:28'00" |
| 4 | 09'17" | 00:37'17" |
| 5 | 09'36" | 00:46'53" |
| 6 | 09'41" | 00:56'34" |
| 7 | 10'16" | 01:06'50" |
| 8 | 10'06" | 01:16'56" |
| 9 | 10'26" | 01:27'22" |
| 10 | 10'29" | 01:37'51" |
| 10.0 | 06'18" | 01:37'54" |
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