71.5 km | 02:12:12 | 01:50/km日期: 2024-04-16 04:39 - 總爬升: 313 m - 平均心率: 150 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.1
Pace: 02'27" / 02'56" / 01'27" / 02'37" / 04'11" / 15'40" / 01'39" / 01'32" / 02'03" / 02'25" / 01'33" / 01'34" / 01'38" / 01'22" / 01'40" / 01'27" / 01'52" / 01'42" / 01'36" / 01'31" / 01'38" / 02'28" / 01'30" / 01'20" / 01'17" / 01'45" / 01'33" / 01'24" / 01'27" / 01'42" / 01'28" / 01'17" / 01'31" / 01'12" / 01'12" / 01'16" / 01'15" / 02'16" / 01'36" / 08'01" / 01'43" / 01'38" / 01'34" / 01'29" / 01'26" / 01'28" / 01'29" / 01'33" / 01'38" / 01'41" / 01'43" / 01'43" / 01'20" / 01'58" / 01'55" / 02'15" / 01'58" / 01'55" / 02'53" / 01'56" / 02'03" / 02'23" / 02'38" / 02'11" / 02'17" / 02'14" / 02'16" / 02'23" / 02'16" / 02'25" / 05'13" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 343.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 02'56" | 00:05'23" |
3 | 01'27" | 00:06'50" |
4 | 02'37" | 00:09'27" |
5 | 04'11" | 00:13'38" |
6 | 15'40" | 00:29'18" |
7 | 01'39" | 00:30'57" |
8 | 01'32" | 00:32'29" |
9 | 02'03" | 00:34'32" |
10 | 02'25" | 00:36'57" |
11 | 01'33" | 00:38'30" |
12 | 01'34" | 00:40'04" |
13 | 01'38" | 00:41'42" |
14 | 01'22" | 00:43'04" |
15 | 01'40" | 00:44'44" |
16 | 01'27" | 00:46'11" |
17 | 01'52" | 00:48'03" |
18 | 01'42" | 00:49'45" |
19 | 01'36" | 00:51'21" |
20 | 01'31" | 00:52'52" |
21 | 01'38" | 00:54'30" |
22 | 02'28" | 00:56'58" |
23 | 01'30" | 00:58'28" |
24 | 01'20" | 00:59'48" |
25 | 01'17" | 01:01'05" |
26 | 01'45" | 01:02'50" |
27 | 01'33" | 01:04'23" |
28 | 01'24" | 01:05'47" |
29 | 01'27" | 01:07'14" |
30 | 01'42" | 01:08'56" |
31 | 01'28" | 01:10'24" |
32 | 01'17" | 01:11'41" |
33 | 01'31" | 01:13'12" |
34 | 01'12" | 01:14'24" |
35 | 01'12" | 01:15'36" |
36 | 01'16" | 01:16'52" |
37 | 01'15" | 01:18'07" |
38 | 02'16" | 01:20'23" |
39 | 01'36" | 01:21'59" |
40 | 08'01" | 01:30'00" |
41 | 01'43" | 01:31'43" |
42 | 01'38" | 01:33'21" |
43 | 01'34" | 01:34'55" |
44 | 01'29" | 01:36'24" |
45 | 01'26" | 01:37'50" |
46 | 01'28" | 01:39'18" |
47 | 01'29" | 01:40'47" |
48 | 01'33" | 01:42'20" |
49 | 01'38" | 01:43'58" |
50 | 01'41" | 01:45'39" |
51 | 01'43" | 01:47'22" |
52 | 01'43" | 01:49'05" |
53 | 01'20" | 01:50'25" |
54 | 01'58" | 01:52'23" |
55 | 01'55" | 01:54'18" |
56 | 02'15" | 01:56'33" |
57 | 01'58" | 01:58'31" |
58 | 01'55" | 02:00'26" |
59 | 02'53" | 02:03'19" |
60 | 01'56" | 02:05'15" |
61 | 02'03" | 02:07'18" |
62 | 02'23" | 02:09'41" |
63 | 02'38" | 02:12'19" |
64 | 02'11" | 02:14'30" |
65 | 02'17" | 02:16'47" |
66 | 02'14" | 02:19'01" |
67 | 02'16" | 02:21'17" |
68 | 02'23" | 02:23'40" |
69 | 02'16" | 02:25'56" |
70 | 02'25" | 02:28'21" |
71 | 05'13" | 02:33'34" |
71.5 | 05'42" | 02:36'36" |