25.5 km | 00:58:10 | 02:17/km日期: 2024-04-16 04:53 - 平均心率: 131 - 卡路里: 763 Cal - 平均步頻: 200
Pace: 03'49" / 02'33" / 02'17" / 02'15" / 02'13" / 02'11" / 02'16" / 02'19" / 02'11" / 02'13" / 02'16" / 02'11" / 02'15" / 02'10" / 02'11" / 02'13" / 02'10" / 02'14" / 02'17" / 02'16" / 02'09" / 02'14" / 02'10" / 02'12" / 02'03" / 01'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 338.90 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 02'33" | 00:06'22" |
3 | 02'17" | 00:08'39" |
4 | 02'15" | 00:10'54" |
5 | 02'13" | 00:13'07" |
6 | 02'11" | 00:15'18" |
7 | 02'16" | 00:17'34" |
8 | 02'19" | 00:19'53" |
9 | 02'11" | 00:22'04" |
10 | 02'13" | 00:24'17" |
11 | 02'16" | 00:26'33" |
12 | 02'11" | 00:28'44" |
13 | 02'15" | 00:30'59" |
14 | 02'10" | 00:33'09" |
15 | 02'11" | 00:35'20" |
16 | 02'13" | 00:37'33" |
17 | 02'10" | 00:39'43" |
18 | 02'14" | 00:41'57" |
19 | 02'17" | 00:44'14" |
20 | 02'16" | 00:46'30" |
21 | 02'09" | 00:48'39" |
22 | 02'14" | 00:50'53" |
23 | 02'10" | 00:53'03" |
24 | 02'12" | 00:55'15" |
25 | 02'03" | 00:57'18" |
25.5 | 01'54" | 00:58'11" |