14.1 km | 01:38:50 | 06:59/km日期: 2024-04-15 18:45 - 平均心率: 113 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.8
Pace: 07'20" / 05'47" / 05'02" / 17'34" / 08'29" / 31'48" / 15'02" / 10'51" / 11'21" / 10'04" / 26'14" / 05'09" / 05'36" / 05'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 10'22" (+05'21") | 1000 / 4000 |
| 5 | | 07'54" (+02'53") | 1000 / 5000 |
| 6 | | 10'15" (+05'14") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'47") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 09'05" (+04'04") | 1000 / 10000 |
| 11 | | 08'37" (+03'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+01'07") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
255.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'47" | 00:13'07" |
| 3 | 05'02" | 00:18'09" |
| 4 | 17'34" | 00:35'43" |
| 5 | 08'29" | 00:44'12" |
| 6 | 31'48" | 01:16'00" |
| 7 | 15'02" | 01:31'02" |
| 8 | 10'51" | 01:41'53" |
| 9 | 11'21" | 01:53'14" |
| 10 | 10'04" | 02:03'18" |
| 11 | 26'14" | 02:29'32" |
| 12 | 05'09" | 02:34'41" |
| 13 | 05'36" | 02:40'17" |
| 14 | 05'09" | 02:45'26" |
| 14.1 | 06'14" | 02:46'18" |
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