18.4 km | 01:29:27 | 04:52/km日期: 2024-04-15 19:35 - 平均心率: 140 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79.2
Pace: 05'06" / 04'31" / 04'31" / 04'31" / 04'35" / 05'20" / 04'34" / 05'04" / 04'37" / 04'42" / 04'35" / 04'35" / 05'25" / 04'45" / 05'09" / 04'27" / 04'44" / 05'02" / 08'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
457.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'31" | 00:09'37" |
3 | 04'31" | 00:14'08" |
4 | 04'31" | 00:18'39" |
5 | 04'35" | 00:23'14" |
6 | 05'20" | 00:28'34" |
7 | 04'34" | 00:33'08" |
8 | 05'04" | 00:38'12" |
9 | 04'37" | 00:42'49" |
10 | 04'42" | 00:47'31" |
11 | 04'35" | 00:52'06" |
12 | 04'35" | 00:56'41" |
13 | 05'25" | 01:02'06" |
14 | 04'45" | 01:06'51" |
15 | 05'09" | 01:12'00" |
16 | 04'27" | 01:16'27" |
17 | 04'44" | 01:21'11" |
18 | 05'02" | 01:26'13" |
18.4 | 08'38" | 01:29'27" |