42.5 km | 05:33:47 | 07:51/km日期: 2024-04-14 06:00 - 總爬升: 1153 m - 平均心率: 138 - 卡路里: 2472 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89.1
Pace: 07'10" / 07'19" / 07'03" / 07'11" / 07'39" / 07'16" / 08'06" / 08'18" / 08'08" / 08'20" / 07'48" / 07'00" / 05'57" / 05'58" / 06'04" / 05'35" / 05'54" / 05'59" / 06'15" / 06'02" / 06'50" / 07'21" / 07'33" / 08'32" / 08'46" / 10'35" / 11'43" / 13'02" / 13'22" / 12'11" / 10'36" / 07'21" / 07'04" / 07'00" / 06'57" / 06'44" / 07'50" / 07'08" / 07'02" / 06'56" / 07'59" / 08'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'18" (+01'43") | 1000 / 2000 |
| 3 | | 07'03" (+01'28") | 1000 / 3000 |
| 4 | | 07'10" (+01'35") | 1000 / 4000 |
| 5 | | 07'39" (+02'04") | 1000 / 5000 |
| 6 | | 07'16" (+01'41") | 1000 / 6000 |
| 7 | | 08'05" (+02'30") | 1000 / 7000 |
| 8 | | 08'17" (+02'42") | 1000 / 8000 |
| 9 | | 08'08" (+02'33") | 1000 / 9000 |
| 10 | | 08'20" (+02'45") | 1000 / 10000 |
| 11 | | 07'47" (+02'12") | 1000 / 11000 |
| 12 | | 07'00" (+01'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'53" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 06'01" (+00'26") | 1000 / 20000 |
| 21 | | 06'49" (+01'14") | 1000 / 21000 |
| 22 | | 07'20" (+01'45") | 1000 / 22000 |
| 23 | | 07'33" (+01'58") | 1000 / 23000 |
| 24 | | 08'31" (+02'56") | 1000 / 24000 |
| 25 | | 08'45" (+03'10") | 1000 / 25000 |
| 26 | | 10'34" (+04'59") | 1000 / 26000 |
| 27 | | 11'42" (+06'07") | 1000 / 27000 |
| 28 | | 13'02" (+07'27") | 1000 / 28000 |
| 29 | | 13'22" (+07'47") | 1000 / 29000 |
| 30 | | 12'10" (+06'35") | 1000 / 30000 |
| 31 | | 10'35" (+05'00") | 1000 / 31000 |
| 32 | | 07'20" (+01'45") | 1000 / 32000 |
| 33 | | 07'04" (+01'29") | 1000 / 33000 |
| 34 | | 06'59" (+01'24") | 1000 / 34000 |
| 35 | | 06'57" (+01'22") | 1000 / 35000 |
| 36 | | 06'43" (+01'08") | 1000 / 36000 |
| 37 | | 07'50" (+02'15") | 1000 / 37000 |
| 38 | | 07'07" (+01'32") | 1000 / 38000 |
| 39 | | 07'02" (+01'27") | 1000 / 39000 |
| 40 | | 06'55" (+01'20") | 1000 / 40000 |
| 41 | | 07'59" (+02'24") | 1000 / 41000 |
| 42 | | 08'43" (+03'08") | 1000 / 42000 |
| 43 | | 06'55" (+01'20") | 504 / 42504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 186.08 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 07'03" | 00:21'32" |
| 4 | 07'11" | 00:28'43" |
| 5 | 07'39" | 00:36'22" |
| 6 | 07'16" | 00:43'38" |
| 7 | 08'06" | 00:51'44" |
| 8 | 08'18" | 01:00'02" |
| 9 | 08'08" | 01:08'10" |
| 10 | 08'20" | 01:16'30" |
| 11 | 07'48" | 01:24'18" |
| 12 | 07'00" | 01:31'18" |
| 13 | 05'57" | 01:37'15" |
| 14 | 05'58" | 01:43'13" |
| 15 | 06'04" | 01:49'17" |
| 16 | 05'35" | 01:54'52" |
| 17 | 05'54" | 02:00'46" |
| 18 | 05'59" | 02:06'45" |
| 19 | 06'15" | 02:13'00" |
| 20 | 06'02" | 02:19'02" |
| 21 | 06'50" | 02:25'52" |
| 22 | 07'21" | 02:33'13" |
| 23 | 07'33" | 02:40'46" |
| 24 | 08'32" | 02:49'18" |
| 25 | 08'46" | 02:58'04" |
| 26 | 10'35" | 03:08'39" |
| 27 | 11'43" | 03:20'22" |
| 28 | 13'02" | 03:33'24" |
| 29 | 13'22" | 03:46'46" |
| 30 | 12'11" | 03:58'57" |
| 31 | 10'36" | 04:09'33" |
| 32 | 07'21" | 04:16'54" |
| 33 | 07'04" | 04:23'58" |
| 34 | 07'00" | 04:30'58" |
| 35 | 06'57" | 04:37'55" |
| 36 | 06'44" | 04:44'39" |
| 37 | 07'50" | 04:52'29" |
| 38 | 07'08" | 04:59'37" |
| 39 | 07'02" | 05:06'39" |
| 40 | 06'56" | 05:13'35" |
| 41 | 07'59" | 05:21'34" |
| 42 | 08'44" | 05:30'18" |
| 42.5 | 06'56" | 05:33'48" |
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