9.1 km | 00:51:39 | 05:41/km日期: 2016-07-07 16:54 - 平均心率: 132 - 卡路里: 555 Cal - 溫度: 33°C - 濕度: 54%
Pace: 06'07" / 06'27" / 06'14" / 06'06" / 05'20" / 04'54" / 05'25" / 05'35" / 05'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 393 / 393 |
| 2 | | 06'02" (+01'11") | 400 / 794 |
| 3 | | 06'05" (+01'14") | 399 / 1193 |
| 4 | | 06'18" (+01'27") | 399 / 1592 |
| 5 | | 06'46" (+01'55") | 400 / 1993 |
| 6 | | 06'12" (+01'21") | 400 / 2393 |
| 7 | | 06'09" (+01'18") | 400 / 2794 |
| 8 | | 06'37" (+01'46") | 397 / 3192 |
| 9 | | 05'58" (+01'07") | 402 / 3594 |
| 10 | | 05'54" (+01'03") | 397 / 3992 |
| 11 | | 05'51" (+01'00") | 401 / 4393 |
| 12 | | 04'53" (+00'02") | 399 / 4793 |
| 13 | | 04'51" | 401 / 5194 |
| 14 | | 05'05" (+00'14") | 399 / 5593 |
| 15 | | 04'51" | 400 / 5994 |
| 16 | | 05'34" (+00'43") | 400 / 6394 |
| 17 | | 05'37" (+00'46") | 397 / 6792 |
| 18 | | 04'53" (+00'02") | 402 / 7194 |
| 19 | | 05'33" (+00'42") | 398 / 7593 |
| 20 | | 05'53" (+01'02") | 401 / 7994 |
| 21 | | 04'56" (+00'05") | 397 / 8391 |
| 22 | | 05'06" (+00'15") | 401 / 8793 |
| 23 | | 05'38" (+00'47") | 269 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
326.32 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1561.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 05'20" | 00:30'14" |
| 6 | 04'54" | 00:35'08" |
| 7 | 05'25" | 00:40'33" |
| 8 | 05'35" | 00:46'08" |
| 9 | 05'04" | 00:51'12" |
| 9.1 | 06'53" | 00:51'38" |
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