41.2 km | 03:53:32 | 05:40/km日期: 2024-04-15 14:10 - 平均心率: 100 - 卡路里: 1158 Cal - 溫度: 31°C - 濕度: 71
Pace: 04'10" / 10'05" / 04'30" / 03'50" / 02'59" / 03'02" / 12'30" / 03'08" / 02'32" / 03'03" / 02'33" / 02'34" / 08'40" / 03'51" / 02'30" / 21'03" / 03'07" / 03'15" / 02'42" / 02'52" / 21'31" / 06'07" / 03'38" / 02'52" / 02'55" / 03'20" / 11'04" / 02'39" / 03'16" / 02'35" / 02'59" / 03'23" / 03'20" / 03'23" / 03'28" / 03'00" / 03'06" / 17'05" / 06'31" / 12'27" / 11'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'48") | 5000 / 5000 |
2 | | 04'50" (+01'32") | 5000 / 10000 |
3 | | 04'01" (+00'43") | 5000 / 15000 |
4 | | 06'35" (+03'17") | 5000 / 20000 |
5 | | 07'24" (+04'06") | 5000 / 25000 |
6 | | 04'34" (+01'16") | 5000 / 30000 |
7 | | 03'18" | 5000 / 35000 |
8 | | 08'25" (+05'07") | 5000 / 40000 |
9 | | 09'58" (+06'40") | 1198 / 41198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 169.67 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 10'05" | 00:14'15" |
3 | 04'30" | 00:18'45" |
4 | 03'50" | 00:22'35" |
5 | 02'59" | 00:25'34" |
6 | 03'02" | 00:28'36" |
7 | 12'30" | 00:41'06" |
8 | 03'08" | 00:44'14" |
9 | 02'32" | 00:46'46" |
10 | 03'03" | 00:49'49" |
11 | 02'33" | 00:52'22" |
12 | 02'34" | 00:54'56" |
13 | 08'40" | 01:03'36" |
14 | 03'51" | 01:07'27" |
15 | 02'30" | 01:09'57" |
16 | 21'03" | 01:31'00" |
17 | 03'07" | 01:34'07" |
18 | 03'15" | 01:37'22" |
19 | 02'42" | 01:40'04" |
20 | 02'52" | 01:42'56" |
21 | 21'31" | 02:04'27" |
22 | 06'07" | 02:10'34" |
23 | 03'38" | 02:14'12" |
24 | 02'52" | 02:17'04" |
25 | 02'55" | 02:19'59" |
26 | 03'20" | 02:23'19" |
27 | 11'04" | 02:34'23" |
28 | 02'39" | 02:37'02" |
29 | 03'16" | 02:40'18" |
30 | 02'35" | 02:42'53" |
31 | 02'59" | 02:45'52" |
32 | 03'23" | 02:49'15" |
33 | 03'20" | 02:52'35" |
34 | 03'23" | 02:55'58" |
35 | 03'28" | 02:59'26" |
36 | 03'00" | 03:02'26" |
37 | 03'06" | 03:05'32" |
38 | 17'05" | 03:22'37" |
39 | 06'31" | 03:29'08" |
40 | 12'27" | 03:41'35" |
41 | 11'10" | 03:52'45" |
41.2 | 03'56" | 03:53'32" |