12.0 km | 01:04:36 | 05:21/km日期: 2016-07-07 18:45 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'07" / 06'04" / 05'48" / 05'49" / 05'35" / 05'24" / 05'23" / 05'23" / 05'19" / 04'45" / 04'31" / 04'30" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'42") | 1000 / 1000 |
2 | | 06'04" (+01'40") | 1000 / 2000 |
3 | | 05'47" (+01'23") | 1000 / 3000 |
4 | | 05'48" (+01'24") | 1000 / 4000 |
5 | | 05'35" (+01'11") | 1000 / 5000 |
6 | | 05'24" (+01'00") | 1000 / 6000 |
7 | | 05'22" (+00'58") | 1000 / 7000 |
8 | | 05'23" (+00'59") | 1000 / 8000 |
9 | | 05'18" (+00'54") | 1000 / 9000 |
10 | | 04'44" (+00'20") | 1000 / 10000 |
11 | | 04'30" (+00'06") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'24" | 41 / 12041 |
7月累積里程 :
120.16 km Saucony PowerGrid Kinvara 7 綠黑 累積 :
1302.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'35" | 00:29'23" |
6 | 05'24" | 00:34'47" |
7 | 05'23" | 00:40'10" |
8 | 05'23" | 00:45'33" |
9 | 05'19" | 00:50'52" |
10 | 04'45" | 00:55'37" |
11 | 04'31" | 01:00'08" |
12 | 04'30" | 01:04'38" |
12.0 | 02'23" | 01:04'44" |