13.0 km | 01:25:30 | 06:34/km日期: 2016-06-14 17:51 - 平均心率: 40 - 卡路里: 1093 Cal - 溫度: 32°C - 濕度: 73%
Pace: 05'30" / 06'01" / 05'59" / 05'31" / 05'04" / 06'51" / 06'26" / 06'16" / 05'58" / 06'12" / 12'19" / 05'38" / 05'57" / 94'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 404 / 404 |
| 2 | | 05'33" (+00'43") | 398 / 802 |
| 3 | | 05'52" (+01'02") | 403 / 1206 |
| 4 | | 04'51" (+00'01") | 407 / 1613 |
| 5 | | 06'49" (+01'59") | 405 / 2019 |
| 6 | | 06'03" (+01'13") | 407 / 2426 |
| 7 | | 05'55" (+01'05") | 402 / 2829 |
| 8 | | 06'01" (+01'11") | 401 / 3230 |
| 9 | | 05'37" (+00'47") | 409 / 3639 |
| 10 | | 05'10" (+00'20") | 396 / 4036 |
| 11 | | 05'17" (+00'27") | 406 / 4442 |
| 12 | | 04'50" | 402 / 4845 |
| 13 | | 06'16" (+01'26") | 398 / 5243 |
| 14 | | 06'52" (+02'02") | 407 / 5650 |
| 15 | | 06'40" (+01'50") | 404 / 6054 |
| 16 | | 06'25" (+01'35") | 412 / 6466 |
| 17 | | 06'20" (+01'30") | 402 / 6868 |
| 18 | | 06'20" (+01'30") | 402 / 7271 |
| 19 | | 06'19" (+01'29") | 400 / 7672 |
| 20 | | 06'10" (+01'20") | 399 / 8071 |
| 21 | | 05'58" (+01'08") | 407 / 8478 |
| 22 | | 06'00" (+01'10") | 402 / 8880 |
| 23 | | 05'55" (+01'05") | 405 / 9286 |
| 24 | | 06'01" (+01'11") | 398 / 9684 |
| 25 | | 07'43" (+02'53") | 403 / 10088 |
| 26 | | 07'09" (+02'19") | 405 / 10494 |
| 27 | | 06'42" (+01'52") | 402 / 10896 |
| 28 | | 18'03" (+13'13") | 411 / 11308 |
| 29 | | 05'58" (+01'08") | 401 / 11709 |
| 30 | | 05'02" (+00'12") | 402 / 12112 |
| 31 | | 05'55" (+01'05") | 401 / 12514 |
| 32 | | 06'11" (+01'21") | 403 / 12917 |
| 33 | | 10'17" (+05'27") | 226 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'01" | 00:11'31" |
| 3 | 05'59" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'04" | 00:28'05" |
| 6 | 06'51" | 00:34'56" |
| 7 | 06'26" | 00:41'22" |
| 8 | 06'16" | 00:47'38" |
| 9 | 05'58" | 00:53'36" |
| 10 | 06'12" | 00:59'48" |
| 11 | 12'19" | 01:12'07" |
| 12 | 05'38" | 01:17'45" |
| 13 | 05'57" | 01:23'42" |
| 13.0 | 94'44" | 01:25'30" |
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