11.2 km | 01:43:21 | 09:13/km日期: 2024-04-15 05:51 - 平均心率: 123 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
Pace: 07'56" / 07'21" / 07'01" / 07'52" / 08'43" / 07'37" / 08'57" / 08'29" / 08'45" / 12'55" / 12'55" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'56") | 1000 / 1000 |
| 2 | | 07'21" (+00'21") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'52" (+00'52") | 1000 / 4000 |
| 5 | | 08'43" (+01'43") | 1000 / 5000 |
| 6 | | 07'36" (+00'36") | 1000 / 6000 |
| 7 | | 08'56" (+01'56") | 1000 / 7000 |
| 8 | | 08'29" (+01'29") | 1000 / 8000 |
| 9 | | 08'18" (+01'18") | 232 / 8232 |
| 10 | | 09'40" (+02'40") | 1000 / 9232 |
| 11 | | 13'01" (+06'01") | 1000 / 10232 |
| 12 | | 15'03" (+08'03") | 982 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 104.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'21" | 00:15'17" |
| 3 | 07'01" | 00:22'18" |
| 4 | 07'52" | 00:30'10" |
| 5 | 08'43" | 00:38'53" |
| 6 | 07'37" | 00:46'30" |
| 7 | 08'57" | 00:55'27" |
| 8 | 08'29" | 01:03'56" |
| 9 | 08'45" | 01:12'41" |
| 10 | 12'55" | 01:25'36" |
| 11 | 12'55" | 01:38'31" |
| 11.2 | 22'51" | 01:43'25" |
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