7.4 km | 00:55:51 | 07:31/km日期: 2024-04-14 21:35 - 平均心率: 131 - 卡路里: 361 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 92.8
Pace: 09'29" / 06'24" / 05'56" / 05'38" / 05'30" / 09'21" / 08'43" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'38") | 500 / 500 |
| 2 | | 07'50" (+02'21") | 500 / 1000 |
| 3 | | 06'40" (+01'11") | 500 / 1500 |
| 4 | | 06'08" (+00'39") | 500 / 2000 |
| 5 | | 06'01" (+00'32") | 500 / 2500 |
| 6 | | 05'49" (+00'20") | 500 / 3000 |
| 7 | | 05'41" (+00'12") | 500 / 3500 |
| 8 | | 05'34" (+00'05") | 500 / 4000 |
| 9 | | 05'31" (+00'02") | 500 / 4500 |
| 10 | | 05'29" | 500 / 5000 |
| 11 | | 07'56" (+02'27") | 500 / 5500 |
| 12 | | 10'45" (+05'16") | 500 / 6000 |
| 13 | | 06'08" (+00'39") | 500 / 6500 |
| 14 | | 11'16" (+05'47") | 500 / 7000 |
| 15 | | 11'24" (+05'55") | 425 / 7425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'24" | 00:15'53" |
| 3 | 05'56" | 00:21'49" |
| 4 | 05'38" | 00:27'27" |
| 5 | 05'30" | 00:32'57" |
| 6 | 09'21" | 00:42'18" |
| 7 | 08'43" | 00:51'01" |
| 7.4 | 11'22" | 00:55'51" |
展開計圈分析
留言 
