9.2 km | 00:58:03 | 06:19/km日期: 2024-04-14 21:32 - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84.2
Pace: 06'52" / 06'19" / 05'44" / 05'53" / 05'20" / 06'07" / 06'10" / 07'12" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'12") | 420 / 420 |
| 2 | | 06'51" (+03'11") | 420 / 840 |
| 3 | | 06'43" (+03'03") | 440 / 1280 |
| 4 | | 06'15" (+02'35") | 390 / 1670 |
| 5 | | 05'51" (+02'11") | 840 / 2510 |
| 6 | | 04'09" (+00'29") | 410 / 2920 |
| 7 | | 15'00" (+11'20") | 100 / 3020 |
| 8 | | 03'55" (+00'15") | 420 / 3440 |
| 9 | | 16'49" (+13'09") | 90 / 3530 |
| 10 | | 03'51" (+00'11") | 420 / 3949 |
| 11 | | 13'44" (+10'04") | 110 / 4059 |
| 12 | | 03'47" (+00'07") | 420 / 4479 |
| 13 | | 12'37" (+08'57") | 120 / 4600 |
| 14 | | 03'40" | 420 / 5020 |
| 15 | | 15'01" (+11'21") | 100 / 5119 |
| 16 | | 03'47" (+00'07") | 420 / 5539 |
| 17 | | 18'45" (+15'05") | 80 / 5619 |
| 18 | | 03'48" (+00'08") | 420 / 6039 |
| 19 | | 16'42" (+13'02") | 90 / 6129 |
| 20 | | 03'47" (+00'07") | 420 / 6549 |
| 21 | | 18'55" (+15'15") | 80 / 6629 |
| 22 | | 03'47" (+00'07") | 420 / 7049 |
| 23 | | 21'36" (+17'56") | 70 / 7119 |
| 24 | | 03'47" (+00'07") | 420 / 7539 |
| 25 | | 07'30" (+03'50") | 1640 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 253.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 05'44" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 05'20" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 06'10" | 00:42'25" |
| 8 | 07'12" | 00:49'37" |
| 9 | 07'03" | 00:56'40" |
| 9.2 | 07'41" | 00:58'03" |
留言 
展開計圈分析
