21.1 km | 02:30:49 | 07:08/km日期: 2024-04-14 18:51 - 平均心率: 151 - 卡路里: 1503 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84
Pace: 07'32" / 08'01" / 07'11" / 07'10" / 07'18" / 20'24" / 07'18" / 07'11" / 10'22" / 07'25" / 12'45" / 07'09" / 07'18" / 07'20" / 11'45" / 14'17" / 07'20" / 06'47" / 06'53" / 06'05" / 06'05" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'40") | 1000 / 1000 |
2 | | 06'56" (+01'05") | 1000 / 2000 |
3 | | 07'15" (+01'24") | 314 / 2314 |
4 | | 07'07" (+01'16") | 1000 / 3314 |
5 | | 07'05" (+01'14") | 1000 / 4314 |
6 | | 07'23" (+01'32") | 1000 / 5314 |
7 | | 07'38" (+01'47") | 1000 / 6314 |
8 | | 07'21" (+01'30") | 271 / 6586 |
9 | | 07'20" (+01'29") | 1000 / 7586 |
10 | | 07'11" (+01'20") | 1000 / 8586 |
11 | | 07'06" (+01'15") | 1000 / 9586 |
12 | | 07'33" (+01'42") | 1000 / 10586 |
13 | | 07'15" (+01'24") | 1000 / 11586 |
14 | | 07'12" (+01'21") | 1000 / 12586 |
15 | | 07'23" (+01'32") | 1000 / 13586 |
16 | | 07'27" (+01'36") | 1000 / 14586 |
17 | | 07'24" (+01'33") | 1000 / 15586 |
18 | | 07'17" (+01'26") | 1000 / 16586 |
19 | | 07'08" (+01'17") | 1000 / 17586 |
20 | | 06'58" (+01'07") | 1000 / 18586 |
21 | | 06'13" (+00'22") | 1000 / 19586 |
22 | | 05'51" | 1000 / 20586 |
23 | | 06'37" (+00'46") | 512 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'01" | 00:15'33" |
3 | 07'11" | 00:22'44" |
4 | 07'10" | 00:29'54" |
5 | 07'18" | 00:37'12" |
6 | 20'24" | 00:57'36" |
7 | 07'18" | 01:04'54" |
8 | 07'11" | 01:12'05" |
9 | 10'22" | 01:22'27" |
10 | 07'25" | 01:29'52" |
11 | 12'45" | 01:42'37" |
12 | 07'09" | 01:49'46" |
13 | 07'18" | 01:57'04" |
14 | 07'20" | 02:04'24" |
15 | 11'45" | 02:16'09" |
16 | 14'17" | 02:30'26" |
17 | 07'20" | 02:37'46" |
18 | 06'47" | 02:44'33" |
19 | 06'53" | 02:51'26" |
20 | 06'05" | 02:57'31" |
21 | 06'05" | 03:03'36" |
21.1 | 09'27" | 03:04'32" |