10.2 km | 00:54:44 | 05:23/km日期: 2024-04-14 20:40 - 平均心率: 71 - 卡路里: 100 Cal - 平均步頻: 178
Pace: 05'38" / 05'00" / 05'16" / 05'31" / 05'43" / 05'48" / 05'15" / 05'09" / 05'25" / 05'12" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 05'42" (+00'42") | 1000 / 5000 |
6 | | 05'30" (+00'30") | 160 / 5160 |
7 | | 05'49" (+00'49") | 1000 / 6160 |
8 | | 05'07" (+00'07") | 1000 / 7160 |
9 | | 05'12" (+00'12") | 1000 / 8160 |
10 | | 05'24" (+00'24") | 1000 / 9160 |
11 | | 05'08" (+00'08") | 1000 / 10160 |
12 | | 04'20" | 7 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'00" | 00:10'38" |
3 | 05'16" | 00:15'54" |
4 | 05'31" | 00:21'25" |
5 | 05'43" | 00:27'08" |
6 | 05'48" | 00:32'56" |
7 | 05'15" | 00:38'11" |
8 | 05'09" | 00:43'20" |
9 | 05'25" | 00:48'45" |
10 | 05'12" | 00:53'57" |
10.2 | 04'46" | 00:54'45" |