9.9 km | 01:23:43 | 08:28/km日期: 2024-03-30 17:16 - 平均心率: 158 - 卡路里: 555 Cal - 平均步頻: 162
Pace: 03'05" / 07'51" / 08'46" / 07'41" / 08'06" / 11'52" / 07'16" / 08'17" / 08'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'17") | 1000 / 1000 |
2 | | 07'51" (+00'36") | 1000 / 2000 |
3 | | 08'46" (+01'31") | 1000 / 3000 |
4 | | 07'40" (+00'25") | 1000 / 4000 |
5 | | 08'06" (+00'51") | 1000 / 5000 |
6 | | 11'51" (+04'36") | 1000 / 6000 |
7 | | 07'15" | 1000 / 7000 |
8 | | 08'17" (+01'02") | 1000 / 8000 |
9 | | 08'15" (+01'00") | 1000 / 9000 |
10 | | 08'05" (+00'50") | 878 / 9878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 34.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 07'51" | 00:10'56" |
3 | 08'46" | 00:19'42" |
4 | 07'41" | 00:27'23" |
5 | 08'06" | 00:35'29" |
6 | 11'52" | 00:47'21" |
7 | 07'16" | 00:54'37" |
8 | 08'17" | 01:02'54" |
9 | 08'15" | 01:11'09" |
9.9 | 08'05" | 01:18'15" |