12.7 km | 01:31:55 | 07:14/km日期: 2024-04-14 18:10 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 71.2
Pace: 07'18" / 07'10" / 07'09" / 07'09" / 07'14" / 07'07" / 07'32" / 07'14" / 07'20" / 07'12" / 07'18" / 07'12" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'21") | 500 / 500 |
2 | | 07'09" (+00'05") | 500 / 1000 |
3 | | 07'10" (+00'06") | 500 / 1500 |
4 | | 07'08" (+00'04") | 500 / 2000 |
5 | | 07'07" (+00'03") | 500 / 2500 |
6 | | 07'10" (+00'06") | 500 / 3000 |
7 | | 07'04" | 500 / 3500 |
8 | | 07'14" (+00'10") | 500 / 4000 |
9 | | 07'13" (+00'09") | 500 / 4500 |
10 | | 07'13" (+00'09") | 500 / 5000 |
11 | | 07'06" (+00'02") | 500 / 5500 |
12 | | 07'06" (+00'02") | 500 / 6000 |
13 | | 07'07" (+00'03") | 500 / 6500 |
14 | | 07'58" (+00'54") | 500 / 7000 |
15 | | 07'16" (+00'12") | 500 / 7500 |
16 | | 07'10" (+00'06") | 500 / 8000 |
17 | | 07'16" (+00'12") | 500 / 8500 |
18 | | 07'22" (+00'18") | 500 / 9000 |
19 | | 07'14" (+00'10") | 500 / 9500 |
20 | | 07'09" (+00'05") | 500 / 10000 |
21 | | 07'19" (+00'15") | 500 / 10500 |
22 | | 07'17" (+00'13") | 500 / 11000 |
23 | | 07'15" (+00'11") | 500 / 11500 |
24 | | 07'08" (+00'04") | 500 / 12000 |
25 | | 07'13" (+00'09") | 500 / 12500 |
26 | | 07'07" (+00'03") | 195 / 12695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 153.31 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'10" | 00:14'28" |
3 | 07'09" | 00:21'37" |
4 | 07'09" | 00:28'46" |
5 | 07'14" | 00:36'00" |
6 | 07'07" | 00:43'07" |
7 | 07'32" | 00:50'39" |
8 | 07'14" | 00:57'53" |
9 | 07'20" | 01:05'13" |
10 | 07'12" | 01:12'25" |
11 | 07'18" | 01:19'43" |
12 | 07'12" | 01:26'55" |
12.7 | 07'12" | 01:31'56" |