13.2 km | 01:34:34 | 07:08/km日期: 2024-04-14 15:56 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 06'57" / 06'48" / 06'43" / 06'47" / 07'25" / 06'57" / 07'47" / 07'01" / 07'36" / 06'52" / 07'15" / 07'28" / 07'02" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'13") | 1000 / 1000 |
2 | | 06'48" (+00'05") | 1000 / 2000 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'46" (+00'03") | 1000 / 4000 |
5 | | 06'45" (+00'02") | 407 / 4407 |
6 | | 09'49" (+03'06") | 203 / 4611 |
7 | | 06'50" (+00'07") | 1000 / 5611 |
8 | | 07'02" (+00'19") | 1000 / 6611 |
9 | | 07'48" (+01'05") | 1000 / 7611 |
10 | | 07'03" (+00'20") | 1000 / 8611 |
11 | | 06'58" (+00'15") | 179 / 8790 |
12 | | 09'47" (+03'04") | 204 / 8995 |
13 | | 06'51" (+00'08") | 1000 / 9995 |
14 | | 07'14" (+00'31") | 1000 / 10995 |
15 | | 07'27" (+00'44") | 1000 / 11995 |
16 | | 07'01" (+00'18") | 1000 / 12995 |
17 | | 06'54" (+00'11") | 204 / 13199 |
18 | | 10'39" (+03'56") | 28 / 13228 |
19 | | 12'46" (+06'03") | 20 / 13248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
61.07 km Asics 虎走5 Tartherzerl 5 累積 :
2324.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'48" | 00:13'45" |
3 | 06'43" | 00:20'28" |
4 | 06'47" | 00:27'15" |
5 | 07'25" | 00:34'40" |
6 | 06'57" | 00:41'37" |
7 | 07'47" | 00:49'24" |
8 | 07'01" | 00:56'25" |
9 | 07'36" | 01:04'01" |
10 | 06'52" | 01:10'53" |
11 | 07'15" | 01:18'08" |
12 | 07'28" | 01:25'36" |
13 | 07'02" | 01:32'38" |
13.2 | 07'46" | 01:34'34" |