22.0 km | 02:44:46 | 07:29/km日期: 2024-04-13 05:53 - 平均心率: 137 - 卡路里: 1442 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.5
Pace: 04'04" / 07'02" / 06'52" / 06'51" / 06'53" / 06'25" / 06'41" / 06'43" / 08'01" / 06'39" / 06'34" / 30'40" / 13'15" / 08'06" / 06'32" / 06'03" / 06'02" / 09'38" / 06'11" / 08'21" / 07'50" / 09'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'42") | 1000 / 1000 |
2 | | 07'01" (+01'00") | 1000 / 2000 |
3 | | 06'52" (+00'51") | 1000 / 3000 |
4 | | 06'51" (+00'50") | 1000 / 4000 |
5 | | 06'47" (+00'46") | 1000 / 5000 |
6 | | 06'29" (+00'28") | 1000 / 6000 |
7 | | 06'41" (+00'40") | 1000 / 7000 |
8 | | 06'43" (+00'42") | 1000 / 8000 |
9 | | 08'00" (+01'59") | 1000 / 9000 |
10 | | 06'39" (+00'38") | 1000 / 10000 |
11 | | 06'33" (+00'32") | 1000 / 11000 |
12 | | 07'12" (+01'11") | 1000 / 12000 |
13 | | 13'15" (+07'14") | 1000 / 13000 |
14 | | 08'05" (+02'04") | 1000 / 14000 |
15 | | 06'32" (+00'31") | 1000 / 15000 |
16 | | 06'03" (+00'02") | 1000 / 16000 |
17 | | 06'01" | 1000 / 17000 |
18 | | 09'38" (+03'37") | 1000 / 18000 |
19 | | 06'11" (+00'10") | 1000 / 19000 |
20 | | 08'20" (+02'19") | 1000 / 20000 |
21 | | 07'49" (+01'48") | 1000 / 21000 |
22 | | 09'10" (+03'09") | 1000 / 22000 |
23 | | 11'06" (+05'05") | 2 / 22002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 106.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 07'02" | 00:11'06" |
3 | 06'52" | 00:17'58" |
4 | 06'51" | 00:24'49" |
5 | 06'53" | 00:31'42" |
6 | 06'25" | 00:38'07" |
7 | 06'41" | 00:44'48" |
8 | 06'43" | 00:51'31" |
9 | 08'01" | 00:59'32" |
10 | 06'39" | 01:06'11" |
11 | 06'34" | 01:12'45" |
12 | 30'40" | 01:43'25" |
13 | 13'15" | 01:56'40" |
14 | 08'06" | 02:04'46" |
15 | 06'32" | 02:11'18" |
16 | 06'03" | 02:17'21" |
17 | 06'02" | 02:23'23" |
18 | 09'38" | 02:33'01" |
19 | 06'11" | 02:39'12" |
20 | 08'21" | 02:47'33" |
21 | 07'50" | 02:55'23" |
22 | 09'10" | 03:04'33" |
22.0 | 12'52" | 03:04'35" |