劉素筑 2024/04/14 訓練日誌 | Marathon's World

劉素筑基隆
ID 431059

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15.8 km | 11:24:42 | 1.4 km/h

日期: 2024-04-14 05:51 - 總爬升: 1035 m - 卡路里: 238 Cal - 溫度: 24°C - 濕度: 89

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

15'05"

(15'05")

8.72 (-129.74)

2189 / 2189

2

00'35"

(15'40")

1.64 (-136.82)

15 / 2205

3

01:23'56"

(01:39'36")

0.39 (-138.07)

547 / 2753

4

00'01"

(01:39'37")

51.43 (-87.03)

14 / 2767

5

00'12"

(01:39'49")

4.58 (-133.88)

15 / 2782

展開計圈分析

6

00'11"

(01:40'00")

5.08 (-133.38)

15 / 2798

7

04'59"

(01:44'59")

0.14 (-138.32)

11 / 2809

8

00'01"

(01:45'00")

72.00 (-66.46)

19 / 2829

9

53'23"

(02:38'23")

0.67 (-137.79)

598 / 3427

10

01'36"

(02:39'59")

0.44 (-138.02)

11 / 3439

11

00'01"

(02:40'00")

67.92 (-70.54)

18 / 3458

12

00'09"

(02:40'09")

16.14 (-122.32)

40 / 3498

13

00'02"

(02:40'11")

50.70 (-87.76)

28 / 3526

14

00'05"

(02:40'16")

23.53 (-114.93)

32 / 3558

15

00'01"

(02:40'17")

81.82 (-56.64)

22 / 3581

16

00'02"

(02:40'19")

31.30 (-107.16)

17 / 3598

17

00'04"

(02:40'23")

16.67 (-121.79)

18 / 3617

18

00'02"

(02:40'25")

44.44 (-94.02)

24 / 3641

19

14'05"

(02:54'30")

2.23 (-136.23)

523 / 4164

20

44'16"

(03:38'46")

0.97 (-137.49)

713 / 4878

21

00'12"

(03:38'58")

4.88 (-133.58)

16 / 4894

22

00'44"

(03:39'42")

1.31 (-137.16)

15 / 4910

23

00'04"

(03:39'46")

14.52 (-123.95)

16 / 4926

24

03'39"

(03:43'25")

15.52 (-122.94)

943 / 5869

25

07'21"

(03:50'46")

2.35 (-136.11)

288 / 6157

26

00'02"

(03:50'48")

61.02 (-77.44)

33 / 6191

27

01'56"

(03:52'44")

18.18 (-120.28)

583 / 6774

28

21'40"

(04:14'24")

2.63 (-135.83)

950 / 7725

29

00'01"

(04:14'25")

138.46

38 / 7763

30

00'01"

(04:14'26")

100.00 (-38.46)

27 / 7790

31

08'21"

(04:22'47")

2.49 (-135.98)

345 / 8136

32

01:06'55"

(05:29'42")

0.55 (-137.91)

609 / 8746

33

00'09"

(05:29'51")

5.72 (-132.74)

14 / 8760

34

00'08"

(05:29'59")

7.09 (-131.37)

15 / 8776

35

00'03"

(05:30'02")

18.56 (-119.90)

15 / 8792

36

00'31"

(05:30'33")

1.92 (-136.54)

16 / 8808

37

00'04"

(05:30'37")

16.29 (-122.17)

18 / 8826

38

00'04"

(05:30'41")

16.67 (-121.79)

18 / 8845

39

00'04"

(05:30'45")

16.82 (-121.64)

18 / 8863

40

00'04"

(05:30'49")

16.82 (-121.64)

18 / 8882

41

00'03"

(05:30'52")

18.09 (-120.37)

15 / 8897

42

01'48"

(05:32'40")

16.22 (-122.25)

485 / 9382

43

58'50"

(06:31'30")

0.46 (-138.01)

447 / 9830

44

02'15"

(06:33'45")

0.42 (-138.04)

15 / 9846

45

00'05"

(06:33'50")

11.39 (-127.07)

15 / 9861

46

00'05"

(06:33'55")

11.76 (-126.70)

16 / 9878

47

00'06"

(06:34'01")

9.38 (-129.09)

15 / 9893

48

00'05"

(06:34'06")

10.37 (-128.09)

14 / 9908

49

00'05"

(06:34'11")

10.59 (-127.87)

14 / 9922

50

00'05"

(06:34'16")

11.96 (-126.50)

16 / 9939

51

00'04"

(06:34'20")

12.86 (-125.60)

14 / 9953

52

00'05"

(06:34'25")

12.12 (-126.34)

16 / 9970

53

00'05"

(06:34'30")

12.16 (-126.30)

16 / 9987

54

10'46"

(06:45'16")

3.56 (-134.90)

639 / 10626

55

25'18"

(07:10'34")

0.14 (-138.32)

60 / 10686

56

00'02"

(07:10'36")

40.91 (-97.55)

22 / 10709

57

00'35"

(07:11'11")

1.56 (-136.91)

15 / 10724

58

00'18"

(07:11'29")

2.90 (-135.56)

14 / 10739

59

00'04"

(07:11'33")

13.64 (-124.83)

15 / 10754

60

01'04"

(07:12'37")

25.17 (-113.29)

447 / 11201

61

02'20"

(07:14'57")

26.09 (-112.37)

1008 / 12210

62

37'58"

(07:52'55")

0.38 (-138.08)

243 / 12453

63

01'07"

(07:54'02")

0.76 (-137.70)

14 / 12467

64

00'09"

(07:54'11")

7.13 (-131.33)

17 / 12485

65

00'03"

(07:54'14")

18.37 (-120.09)

15 / 12500

66

00'03"

(07:54'17")

21.43 (-117.03)

17 / 12518

67

00'03"

(07:54'20")

18.09 (-120.37)

15 / 12533

68

00'04"

(07:54'24")

16.14 (-122.32)

17 / 12551

69

00'04"

(07:54'28")

16.90 (-121.56)

18 / 12570

70

01'35"

(07:56'03")

21.69 (-116.77)

569 / 13140

71

13'45"

(08:09'48")

2.36 (-136.10)

540 / 13680

72

00'01"

(08:09'49")

105.88 (-32.58)

29 / 13709

73

01'38"

(08:11'27")

10.78 (-127.68)

293 / 14003

74

42'17"

(08:53'44")

1.41 (-137.05)

993 / 14996

75

01:36'58"

(10:30'42")

0.39 (-138.07)

626 / 15623

76

00'02"

(10:30'44")

92.31 (-46.15)

50 / 15673

77

00'08"

(10:30'52")

8.24 (-130.22)

18 / 15692

78

00'08"

(10:31'00")

6.78 (-131.68)

15 / 15707

79

01'49"

(10:32'49")

0.47 (-137.99)

14 / 15721

80

02'10"

(10:34'59")

2.26 (-136.20)

81 / 15803

81

01'07"

(10:36'06")

3.96 (-134.50)

73 / 15876

4月累積里程 : 15.84 km

Android - samsung SM-A5360 上傳 | 7 months ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	4.0	13.7 %
2	102.9	1.8 %
3	0.6	87.3 %
4	0.9	-135.2 %
5	1.3	2.4 %
6	16.1	1.5 %
7	5.9	-0.5 %
8	2.3	40.3 %
9	0.8	-18.3 %
10	0.9	-1.0 %
11	1.6	12.2 %
12	26.7	-2.6 %
13	1.5	14.0 %
14	3.8	-17.5 %
15	1.4	-35.8 %
15.8	0.5	91.5 %

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