6.5 km | 00:35:50 | 05:31/km日期: 2024-04-14 15:20 - 平均心率: 114 - 卡路里: 285 Cal - 平均步頻: 148
Pace: 06'11" / 05'57" / 05'43" / 05'12" / 05'15" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 351 / 351 |
| 2 | | 11'25" (+07'19") | 87 / 439 |
| 3 | | 04'59" (+00'53") | 400 / 839 |
| 4 | | 11'04" (+06'58") | 90 / 930 |
| 5 | | 04'34" (+00'28") | 435 / 1366 |
| 6 | | 10'23" (+06'17") | 96 / 1462 |
| 7 | | 04'51" (+00'45") | 411 / 1874 |
| 8 | | 13'37" (+09'31") | 73 / 1948 |
| 9 | | 04'38" (+00'32") | 429 / 2377 |
| 10 | | 11'12" (+07'06") | 88 / 2466 |
| 11 | | 04'37" (+00'31") | 431 / 2898 |
| 12 | | 10'00" (+05'54") | 100 / 2998 |
| 13 | | 04'40" (+00'34") | 428 / 3426 |
| 14 | | 11'12" (+07'06") | 89 / 3516 |
| 15 | | 04'34" (+00'28") | 437 / 3953 |
| 16 | | 07'03" (+02'57") | 142 / 4095 |
| 17 | | 04'20" (+00'14") | 459 / 4554 |
| 18 | | 08'45" (+04'39") | 114 / 4669 |
| 19 | | 04'17" (+00'11") | 464 / 5134 |
| 20 | | 06'40" (+02'34") | 149 / 5283 |
| 21 | | 04'39" (+00'33") | 429 / 5713 |
| 22 | | 07'23" (+03'17") | 135 / 5848 |
| 23 | | 04'06" | 486 / 6335 |
| 24 | | 06'26" (+02'20") | 154 / 6490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 271.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'12" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 6.5 | 04'45" | 00:35'51" |
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