28.4 km | 04:33:45 | 09:37/km日期: 2024-04-14 06:37 - 總爬升: 931 m - 平均心率: 138 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.6
Pace: 06'01" / 06'10" / 06'39" / 06'15" / 05'44" / 04'52" / 08'56" / 05'32" / 05'59" / 16'34" / 05'39" / 06'15" / 08'03" / 07'15" / 05'28" / 05'31" / 08'11" / 07'34" / 11'54" / 05'42" / 07'02" / 19'32" / 10'25" / 53'36" / 10'28" / 11'17" / 09'28" / 05'18" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
333.05 km 
Adidas Boston11 累積 :
1185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'39" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 04'52" | 00:35'41" |
| 7 | 08'56" | 00:44'37" |
| 8 | 05'32" | 00:50'09" |
| 9 | 05'59" | 00:56'08" |
| 10 | 16'34" | 01:12'42" |
| 11 | 05'39" | 01:18'21" |
| 12 | 06'15" | 01:24'36" |
| 13 | 08'03" | 01:32'39" |
| 14 | 07'15" | 01:39'54" |
| 15 | 05'28" | 01:45'22" |
| 16 | 05'31" | 01:50'53" |
| 17 | 08'11" | 01:59'04" |
| 18 | 07'34" | 02:06'38" |
| 19 | 11'54" | 02:18'32" |
| 20 | 05'42" | 02:24'14" |
| 21 | 07'02" | 02:31'16" |
| 22 | 19'32" | 02:50'48" |
| 23 | 10'25" | 03:01'13" |
| 24 | 53'36" | 03:54'49" |
| 25 | 10'28" | 04:05'17" |
| 26 | 11'17" | 04:16'34" |
| 27 | 09'28" | 04:26'02" |
| 28 | 05'18" | 04:31'20" |
| 28.4 | 05'28" | 04:33'45" |
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