40.8 km | 02:20:40 | 03:27/km日期: 2024-03-29 19:35 - 平均心率: 138 - 卡路里: 878 Cal
Pace: 03'18" / 04'48" / 03'19" / 03'33" / 03'14" / 02'57" / 02'49" / 03'08" / 03'06" / 03'06" / 03'58" / 03'02" / 03'17" / 03'19" / 02'46" / 11'52" / 03'10" / 03'06" / 03'20" / 03'00" / 03'21" / 05'02" / 03'06" / 03'20" / 03'18" / 08'39" / 03'46" / 03'55" / 03'21" / 03'47" / 03'28" / 03'24" / 03'28" / 03'53" / 03'19" / 03'41" / 03'41" / 03'51" / 03'51" / 03'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'27") | 5000 / 5000 |
| 2 | | 03'01" | 5000 / 10000 |
| 3 | | 03'16" (+00'15") | 5000 / 15000 |
| 4 | | 03'16" (+00'15") | 5000 / 20000 |
| 5 | | 03'20" (+00'19") | 5000 / 25000 |
| 6 | | 03'42" (+00'41") | 5000 / 30000 |
| 7 | | 03'30" (+00'29") | 5000 / 35000 |
| 8 | | 03'45" (+00'44") | 5000 / 40000 |
| 9 | | 05'17" (+02'16") | 759 / 40759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 131.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 04'48" | 00:08'06" |
| 3 | 03'19" | 00:11'25" |
| 4 | 03'33" | 00:14'58" |
| 5 | 03'14" | 00:18'12" |
| 6 | 02'57" | 00:21'09" |
| 7 | 02'49" | 00:23'58" |
| 8 | 03'08" | 00:27'06" |
| 9 | 03'06" | 00:30'12" |
| 10 | 03'06" | 00:33'18" |
| 11 | 03'58" | 00:37'16" |
| 12 | 03'02" | 00:40'18" |
| 13 | 03'17" | 00:43'35" |
| 14 | 03'19" | 00:46'54" |
| 15 | 02'46" | 00:49'40" |
| 16 | 11'52" | 01:01'32" |
| 17 | 03'10" | 01:04'42" |
| 18 | 03'06" | 01:07'48" |
| 19 | 03'20" | 01:11'08" |
| 20 | 03'00" | 01:14'08" |
| 21 | 03'21" | 01:17'29" |
| 22 | 05'02" | 01:22'31" |
| 23 | 03'06" | 01:25'37" |
| 24 | 03'20" | 01:28'57" |
| 25 | 03'18" | 01:32'15" |
| 26 | 08'39" | 01:40'54" |
| 27 | 03'46" | 01:44'40" |
| 28 | 03'55" | 01:48'35" |
| 29 | 03'21" | 01:51'56" |
| 30 | 03'47" | 01:55'43" |
| 31 | 03'28" | 01:59'11" |
| 32 | 03'24" | 02:02'35" |
| 33 | 03'28" | 02:06'03" |
| 34 | 03'53" | 02:09'56" |
| 35 | 03'19" | 02:13'15" |
| 36 | 03'41" | 02:16'56" |
| 37 | 03'41" | 02:20'37" |
| 38 | 03'51" | 02:24'28" |
| 39 | 03'51" | 02:28'19" |
| 40 | 03'42" | 02:32'01" |
| 40.8 | 06'40" | 02:37'05" |
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