21.2 km | 03:30:02 | 09:55/km日期: 2024-04-14 06:50 - 總爬升: 1089 m - 平均心率: 117 - 卡路里: 1329 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93.6
Pace: 07'15" / 10'34" / 07'58" / 08'37" / 09'47" / 12'17" / 16'47" / 17'48" / 16'59" / 12'51" / 71'54" / 11'30" / 13'23" / 10'09" / 06'08" / 06'40" / 05'34" / 05'00" / 06'46" / 07'33" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'15") | 1000 / 1000 |
| 2 | | 10'34" (+05'34") | 1000 / 2000 |
| 3 | | 07'36" (+02'36") | 1000 / 3000 |
| 4 | | 08'37" (+03'37") | 1000 / 4000 |
| 5 | | 09'46" (+04'46") | 1000 / 5000 |
| 6 | | 11'05" (+06'05") | 1000 / 6000 |
| 7 | | 11'11" (+06'11") | 1000 / 7000 |
| 8 | | 23'23" (+18'23") | 1000 / 8000 |
| 9 | | 16'23" (+11'23") | 1000 / 9000 |
| 10 | | 12'50" (+07'50") | 1000 / 10000 |
| 11 | | 12'02" (+07'02") | 1000 / 11000 |
| 12 | | 11'29" (+06'29") | 1000 / 12000 |
| 13 | | 13'23" (+08'23") | 1000 / 13000 |
| 14 | | 10'08" (+05'08") | 1000 / 14000 |
| 15 | | 06'08" (+01'08") | 1000 / 15000 |
| 16 | | 06'40" (+01'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'33") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 06'45" (+01'45") | 1000 / 19000 |
| 20 | | 06'27" (+01'27") | 1000 / 20000 |
| 21 | | 06'35" (+01'35") | 1000 / 21000 |
| 22 | | 06'29" (+01'29") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'34" | 00:17'49" |
| 3 | 07'58" | 00:25'47" |
| 4 | 08'37" | 00:34'24" |
| 5 | 09'47" | 00:44'11" |
| 6 | 12'17" | 00:56'28" |
| 7 | 16'47" | 01:13'15" |
| 8 | 17'48" | 01:31'03" |
| 9 | 16'59" | 01:48'02" |
| 10 | 12'51" | 02:00'53" |
| 11 | 71'54" | 03:12'47" |
| 12 | 11'30" | 03:24'17" |
| 13 | 13'23" | 03:37'40" |
| 14 | 10'09" | 03:47'49" |
| 15 | 06'08" | 03:53'57" |
| 16 | 06'40" | 04:00'37" |
| 17 | 05'34" | 04:06'11" |
| 18 | 05'00" | 04:11'11" |
| 19 | 06'46" | 04:17'57" |
| 20 | 07'33" | 04:25'30" |
| 21 | 06'36" | 04:32'06" |
| 21.2 | 06'32" | 04:33'11" |
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