8.8 km | 01:28:04 | 09:58/km日期: 2024-04-14 10:13 - 平均心率: 172 - 卡路里: 1030 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77
Pace: 06'15" / 06'41" / 09'36" / 09'46" / 11'17" / 10'50" / 11'43" / 12'10" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 450 / 450 |
| 2 | | 05'36" (+00'27") | 100 / 551 |
| 3 | | 06'14" (+01'05") | 85 / 637 |
| 4 | | 08'10" (+03'01") | 65 / 702 |
| 5 | | 05'57" (+00'48") | 90 / 792 |
| 6 | | 05'58" (+00'49") | 88 / 880 |
| 7 | | 05'47" (+00'38") | 90 / 971 |
| 8 | | 06'11" (+01'02") | 85 / 1056 |
| 9 | | 06'03" (+00'54") | 87 / 1144 |
| 10 | | 05'54" (+00'45") | 173 / 1317 |
| 11 | | 05'53" (+00'44") | 89 / 1406 |
| 12 | | 05'09" | 2 / 1409 |
| 13 | | 06'17" (+01'08") | 167 / 1577 |
| 14 | | 06'16" (+01'07") | 84 / 1662 |
| 15 | | 06'51" (+01'42") | 76 / 1738 |
| 16 | | 07'26" (+02'17") | 141 / 1880 |
| 17 | | 07'35" (+02'26") | 69 / 1949 |
| 18 | | 08'11" (+03'02") | 1000 / 2949 |
| 19 | | 09'29" (+04'20") | 1000 / 3949 |
| 20 | | 11'18" (+06'09") | 1000 / 4949 |
| 21 | | 10'35" (+05'26") | 1000 / 5949 |
| 22 | | 11'52" (+06'43") | 1000 / 6949 |
| 23 | | 12'03" (+06'54") | 1000 / 7949 |
| 24 | | 13'52" (+08'43") | 879 / 8829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 32.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 09'36" | 00:22'32" |
| 4 | 09'46" | 00:32'18" |
| 5 | 11'17" | 00:43'35" |
| 6 | 10'50" | 00:54'25" |
| 7 | 11'43" | 01:06'08" |
| 8 | 12'10" | 01:18'18" |
| 8.8 | 14'00" | 01:29'55" |
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