49.9 km | 03:31:46 | 04:14/km日期: 2024-04-14 07:12 - 平均心率: 140 - 卡路里: 2180 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93.9
Pace: 40'05" / 02'54" / 01'40" / 01'51" / 01'45" / 01'46" / 02'13" / 02'07" / 02'18" / 02'20" / 02'07" / 01'53" / 01'38" / 01'37" / 01'39" / 02'02" / 02'17" / 02'16" / 02'23" / 02'12" / 02'28" / 01'42" / 01'48" / 01'46" / 02'01" / 02'23" / 02'30" / 02'21" / 02'29" / 02'07" / 02'14" / 01'54" / 01'56" / 01'51" / 02'23" / 02'26" / 02'29" / 02'35" / 02'18" / 07'27" / 07'00" / 06'43" / 07'02" / 07'34" / 07'27" / 10'58" / 06'10" / 12'34" / 11'25" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 48'14" (+46'28") | 500 / 500 |
2 | | 39'11" (+37'25") | 323 / 823 |
3 | | 14'39" (+12'53") | 286 / 1109 |
4 | | 01'51" (+00'05") | 5000 / 6109 |
5 | | 02'11" (+00'25") | 5000 / 11109 |
6 | | 01'46" | 5000 / 16109 |
7 | | 02'19" (+00'33") | 5000 / 21109 |
8 | | 01'56" (+00'10") | 5000 / 26109 |
9 | | 02'19" (+00'33") | 5000 / 31109 |
10 | | 02'06" (+00'20") | 5000 / 36109 |
11 | | 02'28" (+00'42") | 3069 / 39179 |
12 | | 14'20" (+12'34") | 218 / 39398 |
13 | | 06'17" (+04'31") | 1000 / 40398 |
14 | | 07'36" (+05'50") | 1000 / 41398 |
15 | | 06'57" (+05'11") | 1000 / 42398 |
16 | | 07'17" (+05'31") | 1000 / 43398 |
17 | | 06'57" (+05'11") | 1000 / 44398 |
18 | | 07'59" (+06'13") | 1000 / 45398 |
19 | | 09'49" (+08'03") | 1000 / 46398 |
20 | | 08'34" (+06'48") | 1000 / 47398 |
21 | | 13'14" (+11'28") | 1000 / 48398 |
22 | | 10'00" (+08'14") | 1000 / 49398 |
23 | | 05'49" (+04'03") | 466 / 49864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 180.26 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'05" | 00:40'05" |
2 | 02'54" | 00:42'59" |
3 | 01'40" | 00:44'39" |
4 | 01'51" | 00:46'30" |
5 | 01'45" | 00:48'15" |
6 | 01'46" | 00:50'01" |
7 | 02'13" | 00:52'14" |
8 | 02'07" | 00:54'21" |
9 | 02'18" | 00:56'39" |
10 | 02'20" | 00:58'59" |
11 | 02'07" | 01:01'06" |
12 | 01'53" | 01:02'59" |
13 | 01'38" | 01:04'37" |
14 | 01'37" | 01:06'14" |
15 | 01'39" | 01:07'53" |
16 | 02'02" | 01:09'55" |
17 | 02'17" | 01:12'12" |
18 | 02'16" | 01:14'28" |
19 | 02'23" | 01:16'51" |
20 | 02'12" | 01:19'03" |
21 | 02'28" | 01:21'31" |
22 | 01'42" | 01:23'13" |
23 | 01'48" | 01:25'01" |
24 | 01'46" | 01:26'47" |
25 | 02'01" | 01:28'48" |
26 | 02'23" | 01:31'11" |
27 | 02'30" | 01:33'41" |
28 | 02'21" | 01:36'02" |
29 | 02'29" | 01:38'31" |
30 | 02'07" | 01:40'38" |
31 | 02'14" | 01:42'52" |
32 | 01'54" | 01:44'46" |
33 | 01'56" | 01:46'42" |
34 | 01'51" | 01:48'33" |
35 | 02'23" | 01:50'56" |
36 | 02'26" | 01:53'22" |
37 | 02'29" | 01:55'51" |
38 | 02'35" | 01:58'26" |
39 | 02'18" | 02:00'44" |
40 | 07'27" | 02:08'11" |
41 | 07'00" | 02:15'11" |
42 | 06'43" | 02:21'54" |
43 | 07'02" | 02:28'56" |
44 | 07'34" | 02:36'30" |
45 | 07'27" | 02:43'57" |
46 | 10'58" | 02:54'55" |
47 | 06'10" | 03:01'05" |
48 | 12'34" | 03:13'39" |
49 | 11'25" | 03:25'04" |
49.9 | 04'38" | 03:29'05" |