38.2 km | 03:59:35 | 06:16/km日期: 2011-12-21 05:06 - 總爬升: 121 m - 卡路里: 2338 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'35" / 06'19" / 06'24" / 06'19" / 06'11" / 06'23" / 06'21" / 06'24" / 06'28" / 06'10" / 06'13" / 06'19" / 06'15" / 06'16" / 06'35" / 06'27" / 06'25" / 06'19" / 06'25" / 06'14" / 06'14" / 06'17" / 06'28" / 06'08" / 06'22" / 06'27" / 06'16" / 06'05" / 06'11" / 06'03" / 06'11" / 06'00" / 05'54" / 06'01" / 05'57" / 06'28" / 06'08" / 06'11" / 05'46" /
12月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'23" | 00:38'11" |
| 7 | 06'21" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'28" | 00:57'24" |
| 10 | 06'10" | 01:03'34" |
| 11 | 06'13" | 01:09'47" |
| 12 | 06'19" | 01:16'06" |
| 13 | 06'15" | 01:22'21" |
| 14 | 06'16" | 01:28'37" |
| 15 | 06'35" | 01:35'12" |
| 16 | 06'27" | 01:41'39" |
| 17 | 06'25" | 01:48'04" |
| 18 | 06'19" | 01:54'23" |
| 19 | 06'25" | 02:00'48" |
| 20 | 06'14" | 02:07'02" |
| 21 | 06'14" | 02:13'16" |
| 22 | 06'17" | 02:19'33" |
| 23 | 06'28" | 02:26'01" |
| 24 | 06'08" | 02:32'09" |
| 25 | 06'22" | 02:38'31" |
| 26 | 06'27" | 02:44'58" |
| 27 | 06'16" | 02:51'14" |
| 28 | 06'05" | 02:57'19" |
| 29 | 06'11" | 03:03'30" |
| 30 | 06'03" | 03:09'33" |
| 31 | 06'11" | 03:15'44" |
| 32 | 06'00" | 03:21'44" |
| 33 | 05'54" | 03:27'38" |
| 34 | 06'01" | 03:33'39" |
| 35 | 05'57" | 03:39'36" |
| 36 | 06'28" | 03:46'04" |
| 37 | 06'08" | 03:52'12" |
| 38 | 06'11" | 03:58'23" |
| 38.2 | 05'45" | 03:59'35" |
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