21.2 km | 02:39:41 | 07:31/km日期: 2024-04-14 07:45 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 07'17" / 07'08" / 06'52" / 06'11" / 05'21" / 05'50" / 14'17" / 08'44" / 07'32" / 07'06" / 10'25" / 08'02" / 07'19" / 08'28" / 23'56" / 09'56" / 10'03" / 07'37" / 07'05" / 07'00" / 06'48" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'57") | 1000 / 1000 |
2 | | 07'08" (+01'48") | 1000 / 2000 |
3 | | 06'51" (+01'31") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 |
7 | | 06'51" (+01'31") | 1000 / 7000 |
8 | | 06'54" (+01'34") | 1000 / 8000 |
9 | | 07'21" (+02'01") | 1000 / 9000 |
10 | | 07'06" (+01'46") | 1000 / 10000 |
11 | | 10'19" (+04'59") | 1000 / 11000 |
12 | | 06'48" (+01'28") | 1000 / 12000 |
13 | | 07'18" (+01'58") | 1000 / 13000 |
14 | | 07'33" (+02'13") | 1000 / 14000 |
15 | | 13'49" (+08'29") | 1000 / 15000 |
16 | | 09'55" (+04'35") | 1000 / 16000 |
17 | | 07'03" (+01'43") | 1000 / 17000 |
18 | | 07'37" (+02'17") | 1000 / 18000 |
19 | | 07'04" (+01'44") | 1000 / 19000 |
20 | | 07'00" (+01'40") | 1000 / 20000 |
21 | | 06'47" (+01'27") | 1000 / 21000 |
22 | | 07'23" (+02'03") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
148.79 km HOKA 丁香紫 累積 :
1053.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'08" | 00:14'25" |
3 | 06'52" | 00:21'17" |
4 | 06'11" | 00:27'28" |
5 | 05'21" | 00:32'49" |
6 | 05'50" | 00:38'39" |
7 | 14'17" | 00:52'56" |
8 | 08'44" | 01:01'40" |
9 | 07'32" | 01:09'12" |
10 | 07'06" | 01:16'18" |
11 | 10'25" | 01:26'43" |
12 | 08'02" | 01:34'45" |
13 | 07'19" | 01:42'04" |
14 | 08'28" | 01:50'32" |
15 | 23'56" | 02:14'28" |
16 | 09'56" | 02:24'24" |
17 | 10'03" | 02:34'27" |
18 | 07'37" | 02:42'04" |
19 | 07'05" | 02:49'09" |
20 | 07'00" | 02:56'09" |
21 | 06'48" | 03:02'57" |
21.2 | 07'24" | 03:04'27" |