10.3 km | 01:10:14 | 06:49/km日期: 2024-04-14 09:15 - 平均心率: 170 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78.8
Pace: 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'04" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'06" / 00'01" / 00'04" / 00'02" / 00'07" / 00'05" / 00'05" / 00'07" / 00'01" / 00'10" / 00'01" / 00'04" / 00'03" / 00'04" / 00'03" / 00'06" / 00'06" / 00'01" / 00'05" / 00'07" / 00'09" / 00'02" / 00'01" / 00'24" / 06'25" / 06'36" / 06'55" / 07'24" / 07'02" / 07'11" / 07'37" / 06'39" / 06'10" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 07'19" (+01'13") | 1000 / 6000 |
| 7 | | 07'31" (+01'25") | 1000 / 7000 |
| 8 | | 07'05" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'48" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 78.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'01" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'02" | 00:00'12" |
| 6 | 00'03" | 00:00'15" |
| 7 | 00'02" | 00:00'17" |
| 8 | 00'04" | 00:00'21" |
| 9 | 00'04" | 00:00'25" |
| 10 | 00'02" | 00:00'27" |
| 11 | 00'01" | 00:00'28" |
| 12 | 00'01" | 00:00'29" |
| 13 | 00'04" | 00:00'33" |
| 14 | 00'02" | 00:00'35" |
| 15 | 00'02" | 00:00'37" |
| 16 | 00'06" | 00:00'43" |
| 17 | 00'01" | 00:00'44" |
| 18 | 00'04" | 00:00'48" |
| 19 | 00'02" | 00:00'50" |
| 20 | 00'07" | 00:00'57" |
| 21 | 00'05" | 00:01'02" |
| 22 | 00'05" | 00:01'07" |
| 23 | 00'07" | 00:01'14" |
| 24 | 00'01" | 00:01'15" |
| 25 | 00'10" | 00:01'25" |
| 26 | 00'01" | 00:01'26" |
| 27 | 00'04" | 00:01'30" |
| 28 | 00'03" | 00:01'33" |
| 29 | 00'04" | 00:01'37" |
| 30 | 00'03" | 00:01'40" |
| 31 | 00'06" | 00:01'46" |
| 32 | 00'06" | 00:01'52" |
| 33 | 00'01" | 00:01'53" |
| 34 | 00'05" | 00:01'58" |
| 35 | 00'07" | 00:02'05" |
| 36 | 00'09" | 00:02'14" |
| 37 | 00'02" | 00:02'16" |
| 38 | 00'01" | 00:02'17" |
| 39 | 00'24" | 00:02'41" |
| 40 | 06'25" | 00:09'06" |
| 41 | 06'36" | 00:15'42" |
| 42 | 06'55" | 00:22'37" |
| 43 | 07'24" | 00:30'01" |
| 44 | 07'02" | 00:37'03" |
| 45 | 07'11" | 00:44'14" |
| 46 | 07'37" | 00:51'51" |
| 47 | 06'39" | 00:58'30" |
| 48 | 06'10" | 01:04'40" |
| 10.3 | 00'-8" | 01:10'14" |
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