42.6 km | 04:14:13 | 05:57/km日期: 2024-04-14 06:00 - 總爬升: 1189 m - 平均心率: 169 - 卡路里: 3413 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.1
Pace: 05'34" / 05'51" / 05'36" / 05'30" / 05'39" / 05'38" / 06'12" / 06'55" / 05'52" / 06'08" / 05'34" / 05'03" / 04'21" / 04'27" / 03'57" / 03'51" / 04'31" / 04'41" / 04'23" / 04'48" / 04'53" / 05'07" / 06'04" / 06'45" / 06'17" / 06'22" / 06'36" / 08'48" / 10'07" / 09'56" / 09'26" / 06'30" / 06'47" / 06'04" / 06'00" / 05'53" / 05'46" / 06'26" / 05'43" / 05'42" / 05'28" / 05'32" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'42") | 1000 / 1000 |
2 | | 05'50" (+01'56") | 1000 / 2000 |
3 | | 05'35" (+01'41") | 1000 / 3000 |
4 | | 05'30" (+01'36") | 1000 / 4000 |
5 | | 05'38" (+01'44") | 1000 / 5000 |
6 | | 05'37" (+01'43") | 1000 / 6000 |
7 | | 06'12" (+02'18") | 1000 / 7000 |
8 | | 07'10" (+03'16") | 412 / 7412 |
9 | | 06'01" (+02'07") | 1000 / 8412 |
10 | | 06'20" (+02'26") | 1000 / 9412 |
11 | | 06'05" (+02'11") | 1000 / 10412 |
12 | | 05'13" (+01'19") | 1000 / 11412 |
13 | | 04'37" (+00'43") | 1000 / 12412 |
14 | | 04'30" (+00'36") | 1000 / 13412 |
15 | | 04'12" (+00'18") | 1000 / 14412 |
16 | | 03'54" | 1000 / 15412 |
17 | | 04'02" (+00'08") | 1000 / 16412 |
18 | | 04'34" (+00'40") | 1000 / 17412 |
19 | | 04'34" (+00'40") | 1000 / 18412 |
20 | | 04'26" (+00'32") | 1000 / 19412 |
21 | | 04'58" (+01'04") | 1000 / 20412 |
22 | | 04'56" (+01'02") | 1000 / 21412 |
23 | | 05'28" (+01'34") | 1000 / 22412 |
24 | | 06'15" (+02'21") | 1000 / 23412 |
25 | | 06'39" (+02'45") | 1000 / 24412 |
26 | | 06'20" (+02'26") | 1000 / 25412 |
27 | | 06'20" (+02'26") | 1000 / 26412 |
28 | | 07'35" (+03'41") | 1000 / 27412 |
29 | | 09'33" (+05'39") | 1000 / 28412 |
30 | | 09'58" (+06'04") | 1000 / 29412 |
31 | | 09'29" (+05'35") | 1000 / 30412 |
32 | | 08'09" (+04'15") | 1000 / 31412 |
33 | | 07'06" (+03'12") | 1000 / 32412 |
34 | | 06'19" (+02'25") | 1000 / 33412 |
35 | | 05'54" (+02'00") | 1000 / 34412 |
36 | | 06'05" (+02'11") | 1000 / 35412 |
37 | | 05'42" (+01'48") | 1000 / 36412 |
38 | | 06'00" (+02'06") | 1000 / 37412 |
39 | | 06'08" (+02'14") | 1000 / 38412 |
40 | | 05'53" (+01'59") | 1000 / 39412 |
41 | | 05'32" (+01'38") | 1000 / 40412 |
42 | | 05'23" (+01'29") | 1000 / 41412 |
43 | | 05'39" (+01'45") | 1000 / 42412 |
44 | | 05'04" (+01'10") | 221 / 42634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 196.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'51" | 00:11'25" |
3 | 05'36" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'39" | 00:28'10" |
6 | 05'38" | 00:33'48" |
7 | 06'12" | 00:40'00" |
8 | 06'55" | 00:46'55" |
9 | 05'52" | 00:52'47" |
10 | 06'08" | 00:58'55" |
11 | 05'34" | 01:04'29" |
12 | 05'03" | 01:09'32" |
13 | 04'21" | 01:13'53" |
14 | 04'27" | 01:18'20" |
15 | 03'57" | 01:22'17" |
16 | 03'51" | 01:26'08" |
17 | 04'31" | 01:30'39" |
18 | 04'41" | 01:35'20" |
19 | 04'23" | 01:39'43" |
20 | 04'48" | 01:44'31" |
21 | 04'53" | 01:49'24" |
22 | 05'07" | 01:54'31" |
23 | 06'04" | 02:00'35" |
24 | 06'45" | 02:07'20" |
25 | 06'17" | 02:13'37" |
26 | 06'22" | 02:19'59" |
27 | 06'36" | 02:26'35" |
28 | 08'48" | 02:35'23" |
29 | 10'07" | 02:45'30" |
30 | 09'56" | 02:55'26" |
31 | 09'26" | 03:04'52" |
32 | 06'30" | 03:11'22" |
33 | 06'47" | 03:18'09" |
34 | 06'04" | 03:24'13" |
35 | 06'00" | 03:30'13" |
36 | 05'53" | 03:36'06" |
37 | 05'46" | 03:41'52" |
38 | 06'26" | 03:48'18" |
39 | 05'43" | 03:54'01" |
40 | 05'42" | 03:59'43" |
41 | 05'28" | 04:05'11" |
42 | 05'32" | 04:10'43" |
42.6 | 05'29" | 04:14'12" |