19.0 km | 02:56:46 | 09:18/km日期: 2024-04-14 05:14 - 總爬升: 186 m - 平均心率: 137 - 卡路里: 1388 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89
Pace: 05'10" / 33'31" / 06'04" / 06'13" / 06'28" / 09'52" / 06'37" / 20'22" / 14'14" / 18'11" / 07'35" / 10'00" / 09'48" / 11'46" / 18'01" / 07'42" / 09'40" / 08'59" / 17'36" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1000 / 1000 |
2 | | 12'01" (+06'44") | 1000 / 2000 |
3 | | 06'04" (+00'47") | 1000 / 3000 |
4 | | 06'12" (+00'55") | 1000 / 4000 |
5 | | 06'28" (+01'11") | 1000 / 5000 |
6 | | 06'12" (+00'55") | 1000 / 6000 |
7 | | 06'36" (+01'19") | 1000 / 7000 |
8 | | 08'30" (+03'13") | 1000 / 8000 |
9 | | 09'22" (+04'05") | 1000 / 9000 |
10 | | 10'41" (+05'24") | 1000 / 10000 |
11 | | 07'35" (+02'18") | 1000 / 11000 |
12 | | 08'07" (+02'50") | 1000 / 12000 |
13 | | 09'47" (+04'30") | 1000 / 13000 |
14 | | 11'46" (+06'29") | 1000 / 14000 |
15 | | 18'01" (+12'44") | 1000 / 15000 |
16 | | 07'41" (+02'24") | 1000 / 16000 |
17 | | 09'39" (+04'22") | 1000 / 17000 |
18 | | 08'59" (+03'42") | 1000 / 18000 |
19 | | 17'35" (+12'18") | 1000 / 19000 |
20 | | 31'15" (+25'58") | 1 / 19001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
251.45 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 33'31" | 00:38'41" |
3 | 06'04" | 00:44'45" |
4 | 06'13" | 00:50'58" |
5 | 06'28" | 00:57'26" |
6 | 09'52" | 01:07'18" |
7 | 06'37" | 01:13'55" |
8 | 20'22" | 01:34'17" |
9 | 14'14" | 01:48'31" |
10 | 18'11" | 02:06'42" |
11 | 07'35" | 02:14'17" |
12 | 10'00" | 02:24'17" |
13 | 09'48" | 02:34'05" |
14 | 11'46" | 02:45'51" |
15 | 18'01" | 03:03'52" |
16 | 07'42" | 03:11'34" |
17 | 09'40" | 03:21'14" |
18 | 08'59" | 03:30'13" |
19 | 17'36" | 03:47'49" |
19.0 | 29'14" | 03:47'52" |