10.0 km | 00:56:09 | 05:36/km日期: 2016-07-02 16:01 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'23" / 05'50" / 05'46" / 05'57" / 05'52" / 05'44" / 05'32" / 05'17" / 05'09" / 04'36" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'46") | 1000 / 1000 |
2 | | 05'50" (+01'14") | 1000 / 2000 |
3 | | 05'44" (+01'08") | 1000 / 3000 |
4 | | 05'57" (+01'21") | 1000 / 4000 |
5 | | 05'51" (+01'15") | 1000 / 5000 |
6 | | 05'44" (+01'08") | 1000 / 6000 |
7 | | 05'31" (+00'55") | 1000 / 7000 |
8 | | 05'16" (+00'40") | 1000 / 8000 |
9 | | 05'07" (+00'31") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'37" (+00'01") | 15 / 10015 |
7月累積里程 : 215.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'50" | 00:12'13" |
3 | 05'46" | 00:17'59" |
4 | 05'57" | 00:23'56" |
5 | 05'52" | 00:29'48" |
6 | 05'44" | 00:35'32" |
7 | 05'32" | 00:41'04" |
8 | 05'17" | 00:46'21" |
9 | 05'09" | 00:51'30" |
10 | 04'36" | 00:56'06" |
10.0 | 04'25" | 00:56'10" |