13.0 km | 01:27:37 | 06:43/km日期: 2024-04-14 07:01 - 平均心率: 176 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89.1
Pace: 06'08" / 06'32" / 06'29" / 06'15" / 06'16" / 06'54" / 08'38" / 06'15" / 06'58" / 07'08" / 06'27" / 07'15" / 08'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'02") | 1000 / 1000 |
2 | | 06'34" (+00'25") | 580 / 1580 |
3 | | 06'32" (+00'23") | 1000 / 2580 |
4 | | 06'18" (+00'09") | 1000 / 3580 |
5 | | 06'09" | 1000 / 4580 |
6 | | 06'11" (+00'02") | 157 / 4737 |
7 | | 06'34" (+00'25") | 761 / 5498 |
8 | | 06'26" (+00'17") | 1000 / 6498 |
9 | | 06'20" (+00'11") | 1000 / 7498 |
10 | | 06'20" (+00'11") | 1000 / 8498 |
11 | | 06'23" (+00'14") | 137 / 8635 |
12 | | 07'15" (+01'06") | 688 / 9324 |
13 | | 07'03" (+00'54") | 1000 / 10324 |
14 | | 06'29" (+00'20") | 1000 / 11324 |
15 | | 07'29" (+01'20") | 859 / 12183 |
16 | | 12'07" (+05'58") | 412 / 12595 |
17 | | 06'05" | 432 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 88.95 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 06'29" | 00:19'09" |
4 | 06'15" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'54" | 00:38'34" |
7 | 08'38" | 00:47'12" |
8 | 06'15" | 00:53'27" |
9 | 06'58" | 01:00'25" |
10 | 07'08" | 01:07'33" |
11 | 06'27" | 01:14'00" |
12 | 07'15" | 01:21'15" |
13 | 08'43" | 01:29'58" |
13.0 | 06'30" | 01:30'09" |