14.4 km | 01:32:23 | 06:24/km日期: 2024-04-14 06:55 - 平均心率: 119 - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
Pace: 07'08" / 06'37" / 06'25" / 06'31" / 06'14" / 06'19" / 06'23" / 09'15" / 48'45" / 06'48" / 06'08" / 06'54" / 11'12" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+01'11") | 1000 / 8000 |
| 9 | | 06'47" (+01'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 129.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'14" | 00:32'55" |
| 6 | 06'19" | 00:39'14" |
| 7 | 06'23" | 00:45'37" |
| 8 | 09'15" | 00:54'52" |
| 9 | 48'45" | 01:43'37" |
| 10 | 06'48" | 01:50'25" |
| 11 | 06'08" | 01:56'33" |
| 12 | 06'54" | 02:03'27" |
| 13 | 11'12" | 02:14'39" |
| 14 | 05'44" | 02:20'23" |
| 14.4 | 06'02" | 02:22'56" |
展開計圈分析
留言 
