21.5 km | 02:32:03 | 07:05/km日期: 2024-04-14 05:31 - 平均心率: 163 - 卡路里: 1268 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89
Pace: 07'08" / 06'32" / 06'17" / 06'06" / 06'22" / 06'07" / 07'51" / 06'36" / 07'01" / 07'21" / 06'25" / 06'48" / 09'36" / 07'16" / 07'02" / 09'28" / 07'12" / 07'33" / 07'16" / 06'22" / 07'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 07'50" (+01'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'55") | 1000 / 9000 |
| 10 | | 07'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'48" (+00'42") | 1000 / 12000 |
| 13 | | 09'35" (+03'29") | 1000 / 13000 |
| 14 | | 07'16" (+01'10") | 1000 / 14000 |
| 15 | | 07'01" (+00'55") | 1000 / 15000 |
| 16 | | 09'27" (+03'21") | 1000 / 16000 |
| 17 | | 07'11" (+01'05") | 1000 / 17000 |
| 18 | | 07'33" (+01'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'09") | 1000 / 19000 |
| 20 | | 06'22" (+00'16") | 1000 / 20000 |
| 21 | | 07'11" (+01'05") | 1000 / 21000 |
| 22 | | 05'49" | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 99.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'06" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 07'51" | 00:46'23" |
| 8 | 06'36" | 00:52'59" |
| 9 | 07'01" | 01:00'00" |
| 10 | 07'21" | 01:07'21" |
| 11 | 06'25" | 01:13'46" |
| 12 | 06'48" | 01:20'34" |
| 13 | 09'36" | 01:30'10" |
| 14 | 07'16" | 01:37'26" |
| 15 | 07'02" | 01:44'28" |
| 16 | 09'28" | 01:53'56" |
| 17 | 07'12" | 02:01'08" |
| 18 | 07'33" | 02:08'41" |
| 19 | 07'16" | 02:15'57" |
| 20 | 06'22" | 02:22'19" |
| 21 | 07'12" | 02:29'31" |
| 21.5 | 05'49" | 02:32'09" |
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