15.0 km | 01:34:11 | 06:16/km日期: 2024-04-14 05:51 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89
Pace: 07'44" / 06'12" / 06'09" / 06'06" / 06'08" / 06'06" / 06'10" / 06'10" / 06'11" / 06'04" / 07'12" / 05'59" / 06'06" / 06'18" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 107 / 11107 |
| 13 | | 05'56" | 1000 / 12107 |
| 14 | | 06'13" (+00'17") | 1000 / 13107 |
| 15 | | 06'12" (+00'16") | 1000 / 14107 |
| 16 | | 06'24" (+00'28") | 905 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 194.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'12" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'06" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 06'06" | 00:38'25" |
| 7 | 06'10" | 00:44'35" |
| 8 | 06'10" | 00:50'45" |
| 9 | 06'11" | 00:56'56" |
| 10 | 06'04" | 01:03'00" |
| 11 | 07'12" | 01:10'12" |
| 12 | 05'59" | 01:16'11" |
| 13 | 06'06" | 01:22'17" |
| 14 | 06'18" | 01:28'35" |
| 15 | 06'22" | 01:34'57" |
| 15.0 | 05'09" | 01:35'01" |
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