9.2 km | 01:00:14 | 06:34/km日期: 2016-07-07 05:00 - 總爬升: 148 m - 卡路里: 529 Cal - 總步數: 10282 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'10" / 05'52" / 06'34" / 08'44" / 06'57" / 05'59" / 06'16" / 06'11" / 06'25" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'23") | 1009 / 1009 | 169 / 95 |
2 | | 05'49" | 1007 / 2016 | 178 / 96 |
3 | | 06'32" (+00'43") | 1001 / 3018 | 171 / 89 |
4 | | 08'44" (+02'55") | 1000 / 4018 | 162 / 70 |
5 | | 06'57" (+01'08") | 1006 / 5025 | 164 / 87 |
6 | | 05'57" (+00'08") | 1008 / 6033 | 176 / 95 |
7 | | 06'11" (+00'22") | 1001 / 7035 | 175 / 92 |
8 | | 06'11" (+00'22") | 1009 / 8045 | 172 / 93 |
9 | | 06'21" (+00'32") | 1006 / 9051 | 171 / 91 |
10 | | 05'50" (+00'01") | 162 / 9213 | 162 / 105 |
超級強颱尼伯特來襲前跑月桃窩。左髖關節卡卡的,還是小心些,明天應是雨天,休息一下。
7月累積里程 :
80.38 km Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 06'34" | 00:18'36" |
4 | 08'44" | 00:27'20" |
5 | 06'57" | 00:34'17" |
6 | 05'59" | 00:40'16" |
7 | 06'16" | 00:46'32" |
8 | 06'11" | 00:52'43" |
9 | 06'25" | 00:59'08" |
9.2 | 06'45" | 01:00'14" |