2.3 km | 01:15:56 | 33:26/km日期: 2024-04-14 07:11 - 平均心率: 128 - 卡路里: 547 Cal - 平均步頻: 46
Pace: 33'22" / 33'51" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'40" (+12'51") | 100 / 100 |
| 2 | | 34'42" (+05'53") | 100 / 200 |
| 3 | | 28'49" | 100 / 300 |
| 4 | | 29'50" (+01'01") | 100 / 400 |
| 5 | | 30'33" (+01'44") | 100 / 500 |
| 6 | | 31'02" (+02'13") | 100 / 600 |
| 7 | | 31'40" (+02'51") | 100 / 700 |
| 8 | | 38'50" (+10'01") | 100 / 799 |
| 9 | | 34'39" (+05'50") | 100 / 899 |
| 10 | | 31'51" (+03'02") | 100 / 999 |
| 11 | | 40'51" (+12'02") | 100 / 1099 |
| 12 | | 32'31" (+03'42") | 100 / 1200 |
| 13 | | 31'44" (+02'55") | 100 / 1300 |
| 14 | | 34'17" (+05'28") | 100 / 1400 |
| 15 | | 31'45" (+02'56") | 100 / 1500 |
| 16 | | 30'33" (+01'44") | 100 / 1600 |
| 17 | | 36'30" (+07'41") | 100 / 1700 |
| 18 | | 34'59" (+06'10") | 100 / 1800 |
| 19 | | 34'25" (+05'36") | 100 / 1900 |
| 20 | | 30'47" (+01'58") | 100 / 2000 |
| 21 | | 35'34" (+06'45") | 100 / 2100 |
| 22 | | 30'23" (+01'34") | 100 / 2200 |
| 23 | | 29'59" (+01'10") | 70 / 2270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 108.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'22" | 00:33'22" |
| 2 | 33'51" | 01:07'13" |
| 2.3 | 32'11" | 01:15'56" |
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