10.0 km | 00:58:04 | 05:47/km日期: 2024-04-14 06:55 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 05'44" / 05'46" / 05'54" / 05'49" / 05'51" / 05'57" / 05'43" / 05'45" / 05'47" / 05'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 994 / 4994 |
| 6 | | 19'11" (+13'29") | 24 / 5018 |
| 7 | | 05'42" | 1000 / 6018 |
| 8 | | 05'44" (+00'02") | 1000 / 7018 |
| 9 | | 05'44" (+00'02") | 1000 / 8018 |
| 10 | | 05'45" (+00'03") | 1000 / 9018 |
| 11 | | 05'45" (+00'03") | 1000 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'57" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'47" | 00:52'16" |
| 10 | 05'41" | 00:57'57" |
| 10.0 | 07'05" | 00:58'05" |
留言 
展開計圈分析
