3.2 km | 00:59:31 | 18:23/km日期: 2016-07-07 05:40 - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 74%
Pace: 06'28" / 18'03" / 28'31" / 27'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1491 / 1491 |
| 2 | | 23'25" (+16'53") | 81 / 1572 |
| 3 | | 24'44" (+18'12") | 77 / 1649 |
| 4 | | 27'45" (+21'13") | 66 / 1716 |
| 5 | | 26'59" (+20'27") | 70 / 1787 |
| 6 | | 24'59" (+18'27") | 80 / 1867 |
| 7 | | 01:06'41" (+00'09") | 45 / 1912 |
| 8 | | 25'25" (+18'53") | 76 / 1988 |
| 9 | | 21'13" (+14'41") | 92 / 2080 |
| 10 | | 23'25" (+16'53") | 84 / 2165 |
| 11 | | 24'17" (+17'45") | 85 / 2250 |
| 12 | | 24'54" (+18'22") | 82 / 2333 |
| 13 | | 01:05'49" (+59'17") | 45 / 2378 |
| 14 | | 23'52" (+17'20") | 84 / 2463 |
| 15 | | 25'41" (+19'09") | 78 / 2541 |
| 16 | | 28'40" (+22'08") | 77 / 2618 |
| 17 | | 25'03" (+18'31") | 86 / 2705 |
| 18 | | 22'14" (+15'42") | 86 / 2791 |
| 19 | | 01:02'23" (+55'51") | 48 / 2840 |
| 20 | | 26'23" (+19'51") | 79 / 2920 |
| 21 | | 27'18" (+20'46") | 81 / 3001 |
| 22 | | 27'14" (+20'42") | 76 / 3077 |
| 23 | | 26'30" (+19'58") | 82 / 3159 |
| 24 | | 28'48" (+22'16") | 78 / 3238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 108.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 18'03" | 00:24'31" |
| 3 | 28'31" | 00:53'02" |
| 3.2 | 27'22" | 00:59'33" |
展開計圈分析
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