9.8 km | 00:45:52 | 04:42/km日期: 2024-04-14 06:37 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96
Pace: 03'41" / 05'05" / 05'12" / 05'09" / 05'11" / 03'41" / 05'02" / 05'11" / 05'08" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'03") | 1000 / 1000 |
2 | | 10'14" (+06'43") | 230 / 1230 |
3 | | 03'36" (+00'05") | 990 / 2219 |
4 | | 09'36" (+06'05") | 260 / 2479 |
5 | | 03'33" (+00'02") | 1000 / 3479 |
6 | | 09'57" (+06'26") | 250 / 3729 |
7 | | 03'37" (+00'06") | 990 / 4720 |
8 | | 09'34" (+06'03") | 260 / 4979 |
9 | | 03'34" (+00'03") | 990 / 5970 |
10 | | 09'35" (+06'04") | 260 / 6229 |
11 | | 03'36" (+00'05") | 1000 / 7229 |
12 | | 09'30" (+05'59") | 260 / 7489 |
13 | | 03'36" (+00'05") | 1000 / 8489 |
14 | | 09'54" (+06'23") | 250 / 8739 |
15 | | 03'31" | 1000 / 9739 |
16 | | 03'12" | 10 / 9749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 300.10 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'05" | 00:08'46" |
3 | 05'12" | 00:13'58" |
4 | 05'09" | 00:19'07" |
5 | 05'11" | 00:24'18" |
6 | 03'41" | 00:27'59" |
7 | 05'02" | 00:33'01" |
8 | 05'11" | 00:38'12" |
9 | 05'08" | 00:43'20" |
9.7 | 03'32" | 00:45'59" |