8.0 km | 00:55:22 | 06:55/km日期: 2024-04-13 21:13 - 平均心率: 136 - 卡路里: 508 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77.6
Pace: 08'11" / 06'32" / 06'25" / 09'01" / 06'08" / 05'42" / 08'11" / 05'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 09'00" (+03'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'57") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 08'10" (+02'59") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
100.36 km 
Hoka clifton 9 累積 :
201.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'32" | 00:14'43" |
| 3 | 06'25" | 00:21'08" |
| 4 | 09'01" | 00:30'09" |
| 5 | 06'08" | 00:36'17" |
| 6 | 05'42" | 00:41'59" |
| 7 | 08'11" | 00:50'10" |
| 8 | 05'11" | 00:55'21" |
| 8.0 | 09'51" | 00:55'22" |
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