22.0 km | 01:19:43 | 03:37/km日期: 2024-04-13 19:58 - 平均心率: 116 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 70.5
Pace: 02'25" / 03'52" / 03'05" / 04'20" / 02'25" / 02'53" / 02'27" / 03'08" / 02'22" / 02'41" / 05'42" / 02'36" / 02'19" / 02'32" / 02'41" / 02'13" / 03'35" / 04'28" / 03'53" / 04'13" / 02'30" / 12'42" / 30'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'31") | 5000 / 5000 |
| 2 | | 02'42" | 5000 / 10000 |
| 3 | | 03'10" (+00'28") | 5000 / 15000 |
| 4 | | 03'40" (+00'58") | 5000 / 20000 |
| 5 | | 07'51" (+05'09") | 2023 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 03'52" | 00:06'17" |
| 3 | 03'05" | 00:09'22" |
| 4 | 04'20" | 00:13'42" |
| 5 | 02'25" | 00:16'07" |
| 6 | 02'53" | 00:19'00" |
| 7 | 02'27" | 00:21'27" |
| 8 | 03'08" | 00:24'35" |
| 9 | 02'22" | 00:26'57" |
| 10 | 02'41" | 00:29'38" |
| 11 | 05'42" | 00:35'20" |
| 12 | 02'36" | 00:37'56" |
| 13 | 02'19" | 00:40'15" |
| 14 | 02'32" | 00:42'47" |
| 15 | 02'41" | 00:45'28" |
| 16 | 02'13" | 00:47'41" |
| 17 | 03'35" | 00:51'16" |
| 18 | 04'28" | 00:55'44" |
| 19 | 03'53" | 00:59'37" |
| 20 | 04'13" | 01:03'50" |
| 21 | 02'30" | 01:06'20" |
| 22 | 12'42" | 01:19'02" |
| 22.0 | 29'33" | 01:19'44" |
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