9.1 km | 00:53:24 | 05:53/km日期: 2024-04-13 19:51 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81.2
Pace: 06'13" / 06'09" / 05'05" / 04'53" / 05'09" / 06'05" / 06'38" / 06'21" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+02'38") | 1000 / 2000 |
| 3 | | 06'13" (+02'43") | 423 / 2423 |
| 4 | | 04'16" (+00'46") | 701 / 3124 |
| 5 | | 06'18" (+02'48") | 317 / 3442 |
| 6 | | 04'10" (+00'40") | 717 / 4159 |
| 7 | | 07'50" (+04'20") | 255 / 4414 |
| 8 | | 04'12" (+00'42") | 712 / 5126 |
| 9 | | 08'59" (+05'29") | 222 / 5348 |
| 10 | | 03'54" (+00'24") | 127 / 5476 |
| 11 | | 08'23" (+04'53") | 119 / 5595 |
| 12 | | 03'32" (+00'02") | 141 / 5736 |
| 13 | | 09'28" (+05'58") | 105 / 5842 |
| 14 | | 03'35" (+00'05") | 138 / 5981 |
| 15 | | 09'36" (+06'06") | 104 / 6085 |
| 16 | | 03'41" (+00'11") | 135 / 6220 |
| 17 | | 09'06" (+05'36") | 109 / 6330 |
| 18 | | 03'30" | 142 / 6472 |
| 19 | | 09'32" (+06'02") | 104 / 6577 |
| 20 | | 06'25" (+02'55") | 1000 / 7577 |
| 21 | | 06'20" (+02'50") | 1000 / 8577 |
| 22 | | 06'26" (+02'56") | 348 / 8926 |
| 23 | | 06'19" (+02'49") | 143 / 9069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 122.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'05" | 00:17'27" |
| 4 | 04'53" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 06'05" | 00:33'34" |
| 7 | 06'38" | 00:40'12" |
| 8 | 06'21" | 00:46'33" |
| 9 | 06'24" | 00:52'57" |
| 9.1 | 06'25" | 00:53'24" |
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