12.0 km | 01:06:40 | 05:32/km日期: 2016-07-06 21:29 - 地點: 重陽→忠孝 - 卡路里: 876 Cal - 總步數: 11926 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'58" / 05'16" / 04'53" / 05'11" / 05'15" / 05'19" / 05'24" / 05'38" / 05'41" / 05'43" / 05'45" / 06'25" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'04") | 1001 / 1001 | 176 / 94 |
2 | | 05'15" (+00'22") | 1000 / 2001 | 183 / 103 |
3 | | 04'53" | 999 / 3001 | 187 / 108 |
4 | | 05'10" (+00'17") | 1002 / 4003 | 185 / 104 |
5 | | 05'15" (+00'22") | 999 / 5003 | 186 / 102 |
6 | | 05'19" (+00'26") | 998 / 6002 | 185 / 101 |
7 | | 05'26" (+00'33") | 1000 / 7002 | 184 / 99 |
8 | | 05'38" (+00'45") | 999 / 8001 | 182 / 96 |
9 | | 05'40" (+00'47") | 1002 / 9003 | 180 / 97 |
10 | | 05'43" (+00'50") | 998 / 10002 | 180 / 96 |
11 | | 05'41" (+00'48") | 1000 / 11002 | 160 / 109 |
12 | | 06'28" (+01'35") | 999 / 12002 | 159 / 96 |
13 | | 08'31" (+03'38") | 17 / 12020 | 93 / 125 |
7月累積里程 :
416.98 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'16" | 00:11'14" |
3 | 04'53" | 00:16'07" |
4 | 05'11" | 00:21'18" |
5 | 05'15" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'24" | 00:37'16" |
8 | 05'38" | 00:42'54" |
9 | 05'41" | 00:48'35" |
10 | 05'43" | 00:54'18" |
11 | 05'45" | 01:00'03" |
12 | 06'25" | 01:06'28" |
12.0 | 09'39" | 01:06'40" |