21.1 km | 02:40:36 | 07:37/km日期: 2024-04-13 16:23 - 平均心率: 152 - 卡路里: 1164 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73.9
Pace: 06'54" / 06'10" / 06'08" / 06'04" / 06'25" / 06'14" / 07'17" / 06'43" / 07'53" / 06'52" / 12'27" / 12'55" / 07'03" / 07'26" / 06'31" / 07'03" / 08'40" / 07'40" / 08'28" / 07'41" / 07'28" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 51.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 7 | 07'17" | 00:45'12" |
| 8 | 06'43" | 00:51'55" |
| 9 | 07'53" | 00:59'48" |
| 10 | 06'52" | 01:06'40" |
| 11 | 12'27" | 01:19'07" |
| 12 | 12'55" | 01:32'02" |
| 13 | 07'03" | 01:39'05" |
| 14 | 07'26" | 01:46'31" |
| 15 | 06'31" | 01:53'02" |
| 16 | 07'03" | 02:00'05" |
| 17 | 08'40" | 02:08'45" |
| 18 | 07'40" | 02:16'25" |
| 19 | 08'28" | 02:24'53" |
| 20 | 07'41" | 02:32'34" |
| 21 | 07'28" | 02:40'02" |
| 21.1 | 08'34" | 02:40'36" |
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