11.0 km | 01:07:18 | 06:06/km日期: 2024-04-13 17:18 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75.2
Pace: 06'02" / 05'41" / 06'03" / 05'57" / 06'12" / 06'00" / 05'58" / 06'15" / 06'28" / 06'14" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'34") | 1000 / 10001 |
| 11 | | 06'21" (+00'41") | 1000 / 11001 |
| 12 | | 10'49" (+05'09") | 9 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
204.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'12" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 06'15" | 00:48'08" |
| 9 | 06'28" | 00:54'36" |
| 10 | 06'14" | 01:00'50" |
| 11 | 06'22" | 01:07'12" |
| 11.0 | 09'45" | 01:07'18" |
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