范振鴻 2024/04/13 訓練日誌 | Marathon's World

范振鴻基隆
ID 573514

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180.1 km | 11:07:00 | 03:42/km

日期: 2024-04-13 06:21 - 總爬升: 3298 m - 地點: 愛多美健康又美麗 - 卡路里: 8375 Cal - 溫度: 22°C - 濕度: 96

基隆

范振鴻

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基隆

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基隆

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基隆

范振鴻

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基隆

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基隆

范振鴻

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基隆

范振鴻

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基隆

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基隆

范振鴻

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登山/健行

iPhone 上傳 | 7 months ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	02'35"	00:02'35"
2	01'43"	00:04'18"
3	00'59"	00:05'17"
4	01'19"	00:06'36"
5	01'22"	00:07'58"
6	01'59"	00:09'57"
7	01'22"	00:11'19"
8	01'55"	00:13'14"
9	01'11"	00:14'25"
10	01'27"	00:15'52"
11	02'03"	00:17'55"
12	01'02"	00:18'57"
13	01'10"	00:20'07"
14	01'01"	00:21'08"
15	01'12"	00:22'20"
16	01'09"	00:23'29"
17	01'45"	00:25'14"
18	01'50"	00:27'04"
19	01'50"	00:28'54"
20	01'01"	00:29'55"
21	00'56"	00:30'51"
22	01'11"	00:32'02"
23	00'54"	00:32'56"
24	01'40"	00:34'36"
25	00'55"	00:35'31"
26	00'52"	00:36'23"
27	01'00"	00:37'23"
28	01'14"	00:38'37"
29	00'50"	00:39'27"
30	08'28"	00:47'55"
31	01'07"	00:49'02"
32	00'55"	00:49'57"
33	01'03"	00:51'00"
34	00'55"	00:51'55"
35	00'51"	00:52'46"
36	05'29"	00:58'15"
37	03'06"	01:01'21"
38	02'18"	01:03'39"
39	08'27"	01:12'06"
40	11'04"	01:23'10"
41	01'03"	01:24'13"
42	00'59"	01:25'12"
43	01'04"	01:26'16"
44	02'14"	01:28'30"
45	01'16"	01:29'46"
46	01'01"	01:30'47"
47	01'03"	01:31'50"
48	00'56"	01:32'46"
49	00'55"	01:33'41"
50	00'52"	01:34'33"
51	01'00"	01:35'33"
52	01'04"	01:36'37"
53	01'08"	01:37'45"
54	01'04"	01:38'49"
55	01'06"	01:39'55"
56	01'52"	01:41'47"
57	01'07"	01:42'54"
58	01'38"	01:44'32"
59	01'02"	01:45'34"
60	01'01"	01:46'35"
61	02'35"	01:49'10"
62	01'30"	01:50'40"
63	01'35"	01:52'15"
64	01'07"	01:53'22"
65	01'13"	01:54'35"
66	01'23"	01:55'58"
67	01'16"	01:57'14"
68	01'04"	01:58'18"
69	01'12"	01:59'30"
70	01'05"	02:00'35"
71	01'01"	02:01'36"
72	01'18"	02:02'54"
73	01'44"	02:04'38"
74	01'08"	02:05'46"
75	01'06"	02:06'52"
76	01'02"	02:07'54"
77	02'04"	02:09'58"
78	01'04"	02:11'02"
79	01'08"	02:12'10"
80	01'06"	02:13'16"
81	01'05"	02:14'21"
82	01'05"	02:15'26"
83	01'02"	02:16'28"
84	01'10"	02:17'38"
85	01'03"	02:18'41"
86	00'59"	02:19'40"
87	01'08"	02:20'48"
88	01'03"	02:21'51"
89	01'13"	02:23'04"
90	03'27"	02:26'31"
91	01'42"	02:28'13"
92	00'59"	02:29'12"
93	02'40"	02:31'52"
94	07'10"	02:39'02"
95	01'11"	02:40'13"
96	01'28"	02:41'41"
97	01'22"	02:43'03"
98	01'39"	02:44'42"
99	01'28"	02:46'10"
100	01'31"	02:47'41"
101	01'43"	02:49'24"
102	02'02"	02:51'26"
103	04'39"	02:56'05"
104	02'31"	02:58'36"
105	02'29"	03:01'05"
106	14'23"	03:15'28"
107	42'13"	03:57'41"
108	102'37"	05:40'18"
109	30'36"	06:10'54"
110	60'10"	07:11'04"
111	58'50"	08:09'54"
112	26'43"	08:36'37"
113	24'35"	09:01'12"
114	14'57"	09:16'09"
115	02'49"	09:18'58"
116	02'36"	09:21'34"
117	05'19"	09:26'53"
118	01'52"	09:28'45"
119	01'28"	09:30'13"
120	01'28"	09:31'41"
121	01'48"	09:33'29"
122	01'50"	09:35'19"
123	01'17"	09:36'36"
124	01'37"	09:38'13"
125	01'25"	09:39'38"
126	02'00"	09:41'38"
127	01'43"	09:43'21"
128	01'06"	09:44'27"
129	01'13"	09:45'40"
130	01'29"	09:47'09"
131	01'15"	09:48'24"
132	01'13"	09:49'37"
133	01'17"	09:50'54"
134	01'15"	09:52'09"
135	01'13"	09:53'22"
136	01'43"	09:55'05"
137	01'01"	09:56'06"
138	00'59"	09:57'05"
139	01'03"	09:58'08"
140	01'07"	09:59'15"
141	01'05"	10:00'20"
142	00'59"	10:01'19"
143	01'14"	10:02'33"
144	01'38"	10:04'11"
145	01'01"	10:05'12"
146	00'59"	10:06'11"
147	00'58"	10:07'09"
148	01'34"	10:08'43"
149	01'01"	10:09'44"
150	00'38"	10:10'22"
151	01'06"	10:11'28"
152	01'05"	10:12'33"
153	01'10"	10:13'43"
154	01'04"	10:14'47"
155	02'35"	10:17'22"
156	01'04"	10:18'26"
157	00'59"	10:19'25"
158	01'18"	10:20'43"
159	01'49"	10:22'32"
160	01'29"	10:24'01"
161	02'11"	10:26'12"
162	01'08"	10:27'20"
163	00'50"	10:28'10"
164	01'06"	10:29'16"
165	01'32"	10:30'48"
166	01'01"	10:31'49"
167	01'00"	10:32'49"
168	01'03"	10:33'52"
169	00'58"	10:34'50"
170	00'57"	10:35'47"
171	01'19"	10:37'06"
172	01'01"	10:38'07"
173	00'59"	10:39'06"
174	00'56"	10:40'02"
175	01'26"	10:41'28"
176	04'25"	10:45'53"
177	01'07"	10:47'00"
178	01'19"	10:48'19"
179	01'07"	10:49'26"
180	01'15"	10:50'41"
180.1	158'31"	11:07'01"

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朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

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台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

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5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

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randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

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14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"